Ironman Magazine
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July 2002

Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. On the cover is Amy Fadhli and Tito Raymond, who are engaged.

July 2002 - Table of Contents
Volume 61, Number 7


  • Train, Eat, Grow 33
    Adapt and grow. The key is change in the gym! Here's a list and a few size building programs too.

  • Home Grown Legs
    An all dumbbell leg program that builds tree trunk size thighs and jagged, jutting calves. Amazing!

  • Only The Strong Shall Survive
    Summer's here, and Bill Starr has tips for training in heat (no, it has nothing to do with our sex feature!)

  • More Sex Superfeature
    Everything from building sex drive to building a sexy body - plus 25 tips for getting more chicks.

  • Lee Priest's Arms
    The Blond Myth gives you his awesome arm assault. Not for the meek.

  • Bob Cicherillo's X-Frame Training
    Bench presses suck; squats blow and behind the neck presses are behind the times. Here's Cicherillo's body sculpting philosophy for perfect proportions.

  • Be A Free Radical, Part 2
    Biochemist Derek Cornelius shows you how to tame free radicals for a healthier, more muscular you.

  • The Ultimate Muscle Building Fat Burning Tactic
    David Young on how to keep the anabolic drive alive.

  • Heavy Duty
    John Little unearths a classic interview with Mike Mentzer.

  • IM Research Team
    Curb estrogen, jack up testosterone. Here is how.

  • Hardbody
    Amy Fadhli undresses and flexes just for you. Wow!

  • Confessions of a Steroid User, Part 2
    John Rodrigues, now off drugs, reveals the lessons he's learned about building muscle without the juice.

  • IFBB Ms. And Fitness International
    Ruth Silverman's dialed in reports from Columbus - with spot on pics from John Balik.


  • Train To Gain
    Thick tricks - magic moves for an amazing back. Plus, squat massacre to miracl and the queen of strength.

  • Eat To Grow
    Fast way to lose weight, pre pump protein and get ripped to grow massive.

  • Critical Mass
    Steve Holman's analysis of the Size Surge high and the POK TKO.

  • Nautrally Huge
    Mr. Natural Olympia John Hansen has advice for more girl power and less bodyfat.

  • Bodybuilding Pharmacology
    Jerry Brainum reviews the case of the fainting bodybuilder. Was he on drugs? No shit, Sherlock! Oops, sorry, Sherlock, shit was involved.

  • Anabolic Drive
    Jose Antonio, Ph.D., has new evidence that carnitine can build more muscle. Cool stuff here, gang.

  • News & Views
    L.T. has the inside track on people talking smack. Ruthless Ruth Silverman lets the fitness fur fly, and Jerry Fredrick hits you with his Hot Shots.

  • Mind Body Connection
    Sexpert Laura Moore says don't go down with a frown. You gotta bite the bullet - or at least nuzzle it a little - if you want her to squirm with delight.

  • Reader's Write
    Those femme physiques keep on flexing; a prisoners take on better living through lifting and 10 week before and after photos guaranteed to motivate.