Ironman Magazine
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June 2002

Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. On the cover is Lisa Gleave-Letelier and Clark Bartram.

June 2002 - Table of Contents
Volume 61, Number 6


  • Train, Eat, Grow 32
    It's time to ratchet up the intensity, and your muscularity. Heavy / light training with a preex twist gets it done.

  • Sprints
    John Cissik's outdoor recipe for big, cut quads.

  • Poliquin Power, Part 2
    Coach Charles Poliquin talks training frequency, fiber recruitment and big balls - of the Swiss variety.

  • IM Research Team
    Prime's the name, burning bodyfat's the game. It's your ab ripping, fat stripping summer secret weapon.

  • Only the Strong Shall Survive
    Look out below. If you see calves that look like raisins impaled on toothpicks, Bill Starr's got the cure.

  • Be a Free Radical
    Biochemist Derek Cornelius shows you how to get radical with free radicals that can smother gains.

  • Supplement Strategies
    David Young's creatine inquisition.

  • Get Ripped!
    Jerry Brainum gives you a scientific look at burning bodyfat in record time There is a sample diet too.

  • Jimmy Caruso
    Dramatic images from physique photo virtuoso and winner of the Art Zeller Award for Artistic Achievement.

  • Heavy Duty
    John Little reminisces about the Mike Mentzer - Dorian Yates training session at Gold's Gym Venice.

  • Arnold Classic
    L.T.'s from the sage perspective of a classic body battle royale - with powerful pics from John Balik.

  • Confessions of a Steroid User
    How one mang got sucked into the bigger is better drug using cesspool and then clawed his way out.

  • Hardbody
    Lisa Leave - Letelier unwraps her genetic gifts.

  • Home Grown Back
    Living in a double wide back, that is. Here is an all dumbbell routine to get you as big as a Winnebago.


  • Train to Gain
    Why size counts - if it is in the right places - and inflating your inner attitude. There is a new ab study here too

  • Eat To Grow
    Athletes on acid, the evil muscle piranha and dieting for dummies.

  • Critical Mass
    Steve Holman's shocking revelations on those electronic ab zappers.

  • Naturally Huge
    Mr. Natural Olympia John Hansen gives his views on full body blowouts and carb loading for cuts.

  • Bodybuilding Pharmacology
    Jerry Brainum reviews a study that says Tylenol can blunt muscle gains - and William Llewellyn discussed site specific injecting to bring up lagging bodyparts.

  • Unchained
    More of Greg Zulak's rep rap, including speed reps and negative only training.

  • News & Views
    L.T. and Ruth Silverman have tons of inside stuff from the Arnold Fitness Weekend to feed your bodybuilding and fitness fevers. Jerry Fredrick's hilarious Hot Shots are here too.

  • Anabolic Drive
    A new column from renowned scientist Jose Antonio. This month, he unlocks the anabolic window.

  • Mind / Body Connection
    Sexpert Laura Moore discusses the road less traveled (Hint: You get there through the back door.) There is also a review of Evo-Bodybuilding.

  • Readers Write
    Bathing with Brenda and plenty of pics of other luscious bodies, including swimsuit goddesses and a fabulously fit fitness instructor who wants us to look.