- Training RX Special
Including Speed of Negatives alters load on muscles; super slow rep technique unproven; caffeine boosts fat use and exercise capacity, and more.
- Muscle Specifics
Raising your upper chest with Incline Dumbbell Bench Press.
- Cardio Burn
Outdoor Cardio Workouts. Late summer / early autumn is a great time to start a cardio program or turn up the
intensity a notch if you are already on one.
- Expert Q&A
- Body Sculpting
For triceps development - heads you win. Use all three to develop your triceps.
| Diet & Fat Loss
|
- Fat Loss, RX Cuts
By Steve Blechman and Thomas Fahey, EdD
- Supplements RX Capsules
Including fish oil may help cut fat; liquid meals effective for weight loss maintenance; bitter melon cuts fat and improves insulin action, and more.
- Nutrition RX Scoops
Including lean red meat best in high protein diets; WHO recommends less sugar; moderate fat diets don't decrease strength; and more.
- Fat Attack
Protien and Thermogenesis. There is also evidence that consuming a low calorie diet with a greater percentage of protein than traditionally recommended promotes greater weight loss.
- Supplement Edge
Whey Protein vs. Casein
- Ultimate Nutrition
Glycemix Index and Fat Loss
- The MediterrAsian Diet
Latest info on this diet
| Health
|
- SexRx Quickies
Including how to get a bigger penis; confidence is key to sex appeal; focus on her entire body; and more.
- Health Rx Report
Including train hard to prevent heart disease; prostate surgery may shrink your penis; impotence liked
to blood vessel disease, and more.
- Men's Health
How much exercise do you need for good health.
| Inside Edge
|
- Co-Publisher's Letter
By Elyse and Steve Blechman
- Mail Room
Letters from readers
- On The Shelf
Hot New Products
| Misc
|
- Style Rx Briefs
Including Leather, Matrix style; The Collar's the Thing; Yoga: A Man Thing; and more.
- Women of Style
Cover Girl Victoria Silvstedt
- Bedroom Muscle
Sexual Fitness Q&A
| Features
|
- Unilateral / Bilateral Training
For Big Biceps. A scientific approach. Nothing says you are fit and buff better than muscular defined biceps.
- Unilateral / Bilateral Training
For Stronger Legs. A scientific approach. Info on growing your muscles in strength and size.
- How To Be A Sexual Olympian
The average male thinks about sex once every three minutes.
- Get On The Ball!
Flatten abs, tone muscle and gain strength, flexibility and energy.
- The Atkins Diet Has Weight
New Landmark Study. This past April, the world lost an innovative and compassionate physician
who was a true pioneer in the field of nutrition. Dr. Robert Atkins left an enduring legacy that continues to change the way the medical establishment views weight loss and health. To the end, he remained passionate about his discoveries and the revolutionary lifestyles principles to which he dedicated his life. He will be sorely missed.
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