FitnessRx Magazine
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June 2003

Fitness Rx takes a refreshingly new scientific approach enabling every woman to become the very best she can be. Each issue will feature authoritative, well researched articles on everything from diet, nutrition and exercise to general fitness, health, cosmetic enhancement and sexual fulfillment. Contributors are the most renowned experts in their field, who cut through the fluff and confusion, and offer real solutions with dynamic, intelligent, cutting edge articles geared to inspire, motivate, inform and empower a broad female audience. On the cover is Heather Schirra.

June 2003 Table of Contents


  • TrainingRx Info Bits
    By Steve Blechman and Thomas Fahey

  • Body Sculpting
    Wave goodbye to waving triceps

  • Fat to Firm
    60 minute meltdown. Featuring Kiana Tom, International Fitness Personality

  • Body Part-iculars
    Shaping the perfect upper arm: Dumbbell French Press

  • Personal Trainer Q&A
    Aloha, Kiana

  • Look Great Naked Q&A
    By Brad Schoenfeld

  • Cardio Burn
    By Thomas Fahey, EdD

  • Club Scene
    Gyrotonics: Be at home with your body.

Diet & Fat Loss

  • Fat Loss Rx Info Bits
    By Steve Blechman and Thomas Fahey

  • Supplement Rx Info Bits
    By Steve Blechman and Thomas Fahey

  • Nutrition Rx Info Bits
    By Steve Blechman and Thomas Fahey

  • Fat Attack
    Fat loss dairy products

  • Supplement Edge
    The 15 Minute Sunshine Fix

  • Atkins for Life
    By Robert Atkins

  • Fat Blasting Recipes
    By Robert Haas

  • Ultimate Nutrition
    The MediterrAsian Diet

Health & Beauty

  • Health Rx Info Bits
    By Steve Blechman and Thomas Fahey

  • Sex Rx Info Bits
    By Joyce S. Garren

  • Beauty Rx Info Bits
    By Carol Goldberg

  • Fashion Rx Info Bits
    By Tessa Ferrar

  • Beauty: The Goddess Factor
    Cover girl Heather Schirra

  • Women's Health
    The Global health crisis: WHO takes a stand

  • The Ladies Room
    Sexual fitness Q&A

Inside The Curve

  • Co-Publisher's Letter
    By Elyse and Steve Blechman

  • Mail Room
    Keep those cards and letters coming

  • Success Stories
    Real life experience

  • Rave Reviews
    Hot new products

  • End Quote


  • Fight Cellulite Successfully!
    A proven 8 week program.

  • Look Great In Jeans
    Six moves to a better butt and shapelier legs

  • The Best Cardio Machine Workouts
    Melt away the fat in 4 weeks

  • The Zone Diet
    Interview with Barry Sears