Features

In The Zone Add intensity to your workouts with a heart rate monitor. Pump Up Your Self Confidence Seven steps to increased confidence. Throw Out Your Scale You may be in better shape than you think! Sports Bras 101 We tested some of the top brands of sports bras. Find out what works for you. Get A Grip On Stress Stress relief strategies you must know. The Ultimate Workout 11 esy exercises you can do anywhere. Overcome the 10 Biggest Nutrition Pitfalls What to eat and when for nutrition success. Change Embrace change and improve your life. Workout Grandma It's never too late to look great! A Time To Change How Pam Brown lost more than a hundred pounds and changed her life.

Energy Source

Your Inner Energy Follow through on your resolutions this year. Mind Body Challenge Take time for yourself in two easy steps. Body Shoppe Fitness solutions for a healthy body. Training Challenge Even if you are a thousand miles apart, you can still motivate each other. Food For Thought Is chai tea really good for you? Nutrition Challenge Learn to be a grazer For Your Health Is laughter the best medicine? Health Challenge How exercise can improve your health and increase your energy. FYI The latest research on health and fitness. Style Pamper yourself with these soothing lotions and energizing pills.

Departments

From the Editor Prepare for success this year. Our Contributors In Touch Letters from our readers. Meals In Minutes Make four fabulous meals in 20 minutes or less. The Training Zone How to build sexy, strong shoulders. The Next Step Trust in your success and believe in yourself.