I bet half of you didn't even lift today

[wes]

Difference between him and you is that you think you are capable of competing as a heaveyweight National Level bodybuilder.

LOL 

[bhank]

Why not post a picture of your striated teardrops and separated, hamstrings you  lying drug addict

If anyone wants to post theirs first mine are ready for the call out

[joswift]

If anyone wants to post theirs first mine are ready for the call out

we saw them at the curling contest

[Soul Crusher]

If my legs are bigger than yours and you call my legs sticks what does that make yours? I have bigger and better legs than you if you feel different post a current pic of your legs otherwise don’t call mine out. I am ready for the call our are you? Fuck no your not I have better legs than you

I know you keep avoiding this - but heavy sled work will do wonders for you. 

[beakdoctor]

If my legs are bigger than yours and you call my legs sticks what does that make yours? I have bigger and better legs than you if you feel different post a current pic of your legs otherwise don’t call mine out. I am ready for the call our are you? Fuck no your not I have better legs than you

The problem is your general premise regarding yourself and your relative ability.

For example: starting from the premise that you'd ragdoll tyson. But Clegg ragdolled you. That is an objective truth: Brian was Ragdolled by Clegg. Therefore Brian could mot ragdoll tyson.

See what im getting at?

You are supposedly in better shape than anybody on this board. But we've had people enter contests and win, let alone become ifbb professionals, during the same time you came in last in the local gym class hero contest and have steady regressed since then. Therefore you are not and can not be the in the best shape. That is an objective reasonable conclusion.

You lack self awareness and are unable to cope with your string of failures. You have elected to retreat into a fantasy world. This is compounded by your CTE and fueled by your dependence on drugs.

I fear you may have been hypoxic for too long during the Clegg massacre.  You likely have suffered irreversible damage to your brain tissue.

[Walter Sobchak]

If anyone wants to post theirs first mine are ready for the call out

Hey pigfucker, the flamingo convention is

<—————-

That way.

[robcguns]

6 sets db curls 40,45,55,60,65,75
Superset
6 sets overhead db 70,80,90,100,110,120

6 sets ez bar curls 110 for 20s
Superset
6 sets dips with 45lbs for 20s

6 sets chins 10,9,8,8,7,6
Superset
6 sets extension machine racked for 15s

Wrist roller for 10 minutes
Superset
1 sets standing calf bw for 150
1 set heel raise bw for 150

Walked 8 miles so far.

[Krankenstein]

If anyone wants to post theirs first mine are ready for the call out

Serious questions.  What if we do not care to be the lowest bodyfat percentage possible?  What if fitness is our goal and its not to be the leanest?

[webstar]

Brian, claims he is in shape, but puking on himself self driving and shitting blood

[IroNat]

6 sets db curls 40,45,55,60,65,75
Superset
6 sets overhead db 70,80,90,100,110,120

6 sets ez bar curls 110 for 20s
Superset
6 sets dips with 45lbs for 20s

6 sets chins 10,9,8,8,7,6
Superset
6 sets extension machine racked for 15s

Wrist roller for 10 minutes
Superset
1 sets standing calf bw for 150
1 set heel raise bw for 150

Walked 8 miles so far.

Excellent.

[IroNat]

Brian, claims he is in shape, but puking on his self driving and shitting blood

An odd combination to say the least.

[Walter Sobchak]

The Theme of the Hankins “family” Christmas Vacation 2022:

“La Quinta is Spanish for next door to Denny’s”

[wes]

The problem is your general premise regarding yourself and your relative ability.

For example: starting from the premise that you'd ragdoll tyson. But Clegg ragdolled you. That is an objective truth: Brian was Ragdolled by Clegg. Therefore Brian could mot ragdoll tyson.

See what im getting at?

You are supposedly in better shape than anybody on this board. But we've had people enter contests and win, let alone become ifbb professionals, during the same time you came in last in the local gym class hero contest and have steady regressed since then. Therefore you are not and can not be the in the best shape. That is an objective reasonable conclusion.

You lack self awareness and are unable to cope with your string of failures. You have elected to retreat into a fantasy world. This is compounded by your CTE and fueled by your dependence on drugs.

I fear you may have been hypoxic for too long during the Clegg massacre.  You likely have suffered irreversible damage to your brain tissue.

Says it all.....perfect summary.

[ChristopherA]

If my legs are bigger than yours and you call my legs sticks what does that make yours? I have bigger and better legs than you if you feel different post a current pic of your legs otherwise don’t call mine out. I am ready for the call our are you? Fuck no your not I have better legs than you

You really rode the shortcut to school huh? Sure last just say yours legs are bigger than mine. They aren't but let's just say they are. It wouldt make your legs not chopsticks you simple fuck

[Soul Crusher]

Serious questions.  What if we do not care to be the lowest bodyfat percentage possible?  What if fitness is our goal and its not to be the leanest?

I could be a little leaner - but it would be at the sacrifice of performance and not being slave to a selfie ring and scale daily.  I'll choose performance any day of the week.   I could do Bhanks does but cutting some calories but Bhanks can't do what we do with his teenage boy workouts.   

[GymnJuice]

That was a huge mistake on his part.  He has this great house, island, dock, cars, boats, ring selfie, etc -

Now he has this nagging harpie in there busting his balls about GB, kids he has to pay for, driving the brats to kids parties,   etc.   

Who can blame him for being upset?

He won't admit it was a mistake just like he won't admit he lost to Clegg, he lost at the BB competition, lost his hair, etc.

[Soul Crusher]

He won't admit it was a mistake just like he won't admit he lost to Clegg, he lost at the BB competition, lost his hair, etc.

We have all noticed a huge downturn w Bhanks since she moved in.  No wonder he is in a bad mood all the time now. 

[illuminati]

The problem is your general premise regarding yourself and your relative ability.

For example: starting from the premise that you'd ragdoll tyson. But Clegg ragdolled you. That is an objective truth: Brian was Ragdolled by Clegg. Therefore Brian could mot ragdoll tyson.

See what im getting at?

You are supposedly in better shape than anybody on this board. But we've had people enter contests and win, let alone become ifbb professionals, during the same time you came in last in the local gym class hero contest and have steady regressed since then. Therefore you are not and can not be the in the best shape. That is an objective reasonable conclusion.

You lack self awareness and are unable to cope with your string of failures. You have elected to retreat into a fantasy world. This is compounded by your CTE and fueled by your dependence on drugs.

I fear you may have been hypoxic for too long during the Clegg massacre.  You likely have suffered irreversible damage to your brain tissue.

X2 = how many Times has this been said ?  Yet he carries on regardless continuing
with his absurd & pathetic Fuckwittery

Bianca is a very Unhappy & delusional man unable to admit & accept his losses
& the Simple Fact that others are Physically Superior to Him,

At Times I don't know if to Pity him or just continue posting the truth he can not see
or accept.

No doubt his only response is Post a Pic - Grow up Bianca you are 45 - Time to
Throw that selfie ring away.

[residue]

We have all noticed a huge downturn w Bhanks since she moved in.  No wonder he is in a bad mood all the time now.

You know why, you think it’s a coincidence she moved in with her various assortments of strapons and his asshole started belong profusely?

[BB]

.
.
.
.

[Walter Sobchak]

We have all noticed a huge downturn w Bhanks since she moved in.  No wonder he is in a bad mood all the time now.

I knew her pussy stank.

From the moment I saw the photo, I said to myself, “Walter that is a rancid clam.”

Oh yes, the depression Brian Wood Healy Hankins is feeling is caused by turning his anger inward and not being able to release it. “Charges will be pressed soon Ray, charges will be pressed soon…”

[BB]

I knew her pussy stank.

From the moment I saw the photo, I said to myself, “Walter that is a rancid clam.”

Hankins, is this true? Hold your fingers up to the monitor.

[Walter Sobchak]

Hankins, is this true? Hold your fingers up to the monitor.

The smell of her axe wound would knock buzzards off a shit wagon.

[bhank]

The problem is your general premise regarding yourself and your relative ability.

For example: starting from the premise that you'd ragdoll tyson. But Clegg ragdolled you. That is an objective truth: Brian was Ragdolled by Clegg. Therefore Brian could mot ragdoll tyson.

See what im getting at?

You are supposedly in better shape than anybody on this board. But we've had people enter contests and win, let alone become ifbb professionals, during the same time you came in last in the local gym class hero contest and have steady regressed since then. Therefore you are not and can not be the in the best shape. That is an objective reasonable conclusion.

You lack self awareness and are unable to cope with your string of failures. You have elected to retreat into a fantasy world. This is compounded by your CTE and fueled by your dependence on drugs.

I fear you may have been hypoxic for too long during the Clegg massacre.  You likely have suffered irreversible damage to your brain tissue.

I beat on Jamie’s head for 2 rounds he took at least 50 unanswered shots to the head at the end of both rounds. He came up to me after the fight and had actual dents in his head he was clearly concussed. I am also in the best shape of my life right now regressed lol

[bhank]

.
.
.
.

Put up your legs for a comparison  my legs are still better than yours. I have striations in my tear drops and defined flute separation right now