Shape Magazine
For more information, call (800) 998-0731

November 1999

Shape Magazine is geared for women who take care of themselves through fitness, aerobics, nutrition, etc. The editorial advisory board includes 25 of the most well-respected medical and health care professionals in the country. On the cover is Scarlett.

November 1999 - Table of Contents

Exercise

  • DO IT RIGHT
    Try the Total Back Twist to help prevent injuries.

  • ONE ON ONE
    Three moves for strong, sexy calves.

  • YOGA FOR ABS
    So long, crunches! A new way to strengthen your middle.

  • THE NEW RECESS
    Get strong and loose, but most of all, have fun with this play inspired workout.

  • JUST OUT
    Snowbiking: the newest adventure to hit the slopes.

Diet & Nutrition

  • RECIPE MAKEOVER
    Warm and cozy Cream of Potato Soup.

  • NUTRITION
    Headlines aside, here's why you need to keep eating fiber.

  • A SMART WAY TO EAT
    The Shape pyramid: designed to meet your food and exercise needs.

  • SHAPE COOKS SPECIAL
    Thanksgiving for Virgins. A beginner's guide to mastering the big bird.

Mind / Body / Health

  • HEALTH
    We scoured the country for some of the best corporate health benefits around. How does your employer measure up?

  • INNER SHAPE
    "I never tell a lie" and other untruths: How deceit affects our daily lives.

  • IN SHAPE
    The dangers of diet tea... "smart" dumbbells... take your tai chi somewhere new... exercise and ex-smokers... and more.

  • WEIGHT LOSS Q&A
    What to eat before an evening workout; birth control and weight gain; snacking on dried fruit; and more...

  • WEIGHT LOSS DIARY
    The public life of weight loss.

  • SUCCESS STORIES
    Kimberly Alsobrooks, Diane Purcell and Kim Corum discover health and fitness.

Style:

  • STYLE FRONT
    Slope inspired products that perform as great as they look.

  • BEAUTY FRONT
    Hippie chic hair; Y2K makeup; lip color "palettes"; and smoothing winter dry skin.

  • BEAUTY IN ACTION
    What we are thankful for: easy quick and hassle free products to make you gorgeous... and grateful.

  • GEAR UPDATE
    The best equipment to create your own home gym without breaking the bank.

  • ADVENTURE AFOOT
    Shape Shoe Review: The latest and greatest in footwear to tackle any outdoor playground.

  • UNDER COVER
    Take your workouts and weekends outdoor in clothes and beauty products that shield against winter's elements.

Adventure Travel

  • EUROPE ON A SHOESTRING
    How to see practically everything for practically nothing.

In Every Issue:

  • From the Publishers: By Joe and Betty Weider
  • Advisory Board
  • Editor's Letter
  • Contributors
  • Hot Lines: From our readers
  • Buyer's Guide: For retail information