September 1999 Shape Magazine is geared for women who take care of themselves through fitness, aerobics, nutrition, etc. The editorial advisory board includes 25 of the most well-respected medical and health care professionals in the country. On the cover is actress Halle Berry.

Exercise:

DO IT RIGHT A simple move to define your triceps. ONE ON ONE Great glutes can be yours with these three exercises. HAIL HALLE! Diva of film and television (and our stunning cover model) Halle Berry rates the hottest exercise classes in Los Angeles. FIT FOR A MILLENNIUM X-training for the future: the newest way to build a better body. YOUR ULTIMATE BODY Eight weight room moves to get you leaner, more powerful and ready to perform at your best ever level.

Mind / Body / Health:

HEALTH How common medical conditions are treated today - with integrative medicine. IN SHAPE Our Fitness Super Special How stretching can make you stronger Affordable ways to stock your home gym Desk yoga And more... WEIGHT LOSS DIARY The premiere of our first ever yearlong look at one woman's weight loss progress. SUCCESS STORIES Rebecca McColm and Kimberly Gooch live life in the health lane. ARE YOU REALLY FIT? Do you have a positive body image? A healthful diet? Satisfying work? Here's what you had to say about the seven elements of fitness - and how you can incorporate them into your life too.

Style:

STYLE FRONT Fall's fiery colors ignite your wardrobe. BEAUTY IN ACTION The latest beauty trend: vanity visits to your dermatologist. BEAUTY FRONT The best in fall scents Bath potions for your softest skin ever How to get perfect brows And more... GEAR UPDATE The top of the crop: all the gear you need to be the coolest kid on the block. CLOTHES THAT MOVE YOU High tech, design smart activewear. PERSONALLY BOTTLED Custom tailored beauty products.

Diet & Nutrition:

RECIPE MAKEOVER Treat time: a lighter Oatmeal Cake you will love. SHAPE COOKS SPECIAL: THE BIG 6 Nutrition trends that will have you eating better than ever into the next millennium.

Adventure Travel:

RIVER WISE Our fitness makeover winners accept a challenge: a river adventure that reveals their own deepest currents.

In Every Issue:

From the Publishers: By Joe and Betty Weider Advisory Board Editor's Letter Contributors Hot Lines: From our readers Buyer's Guide: For retail information