- DO IT RIGHT
Sexy shoulders with one easy exercise
- ONE ON ONE
Three moves for fabulous abs
- HEAVENLY BODIES
Meg, Lela and Minnie's trainers share the stars' secrets to their award winning physiques
- ROOTS OF POWER
Using the powerful traditions of yoga, tai chi and kickboxing, build a strong body from the inside out.
| Mind / Body / Health:
|
- IN SHAPE
Skin as soft as a baby's bottom, a new adventure sport, the vegetarian's dilemma, work-place stress busters…
- INNER SHAPE
Are you shy? Here is a plan to get over it.
- HEALTH
There are more ways than ever to quit smoking. Do it now!
- WEIGHT LOSS Q&A
- A hip-honing diet?
- Figuring your calorie needs
- Thinner calves and more…
- SUCCESS STORIES
Amanda Rainey, Cherie Kite and Deidra Wilson tell how they got fit…
- YOU THINK, THEREFORE YOU HEAL (OR NOT)
The physical powers of the mind.
- BODY SHOP
Six women divulge how a special retreat helps them feel better about their bodies.
| Style:
|
- BEAUTY IN ACTION
L.A. beauty secrets
- BEAUTY FRONT
Sheer to stay lip color, fairy dust, the quick clean…
- STYLE FRONT
Spring greening; Get into the color of the season
- GEAR UPDATE
Adventurous goodies
- SPRING FLINGS
Romantic, whimsical, body baring styles
- THE NEW WAVE IN COLOR
New to dye for haircolors add texture and shine…
| Diet & Nutrition:
|
- RECIPE MAKEOVER
Apple-oat muffins to start your day right
- NUTRITION
The latest on Olean chips.
- SHAPE COOKS SPECIAL
16 (No Brainer) Ways to boost nutrition. Easy diet fixes to lose fat and bump up your energy and immunity.
- BREAKING THE SOY BARRIER
You probably already know how good soy is for you. Now, learn how to make it taste good, too.
| Sports & Adventure:
|
- ADVENTURE RACING LITE
The call of the wild is getting louder…
| In Every Issue:
|
- From the Publishers: By Joe and Betty Weider
- Advisory Board
- Contributors
- Hot Lines: From our readers
- Buyer's Guide: For retail information
- Just Out: Roll-Aids: A hip fund-raiser.
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