Shape Magazine
For more information, call (800) 998-0731


October 1998

Shape Magazine is geared for women who take care of themselves through fitness, aerobics, nutrition, etc. The editorial advisory board includes 25 of the most well-respected medical and health care professionals in the country. The model on the cover is Basia.


October 1998 - Table of Contents

Exercise:

  • DO IT RIGHT
    A perfect plie.

  • RUT BUSTER
    How moving to a new town can affect your fitness (positively)

  • ONE ON ONE
    Three exercises for biceps to brag about

  • WALK THIS WAY
    Our six best indoor and outdoor workouts for fitness and super caloric burning

  • THE NEW X-TRAINING
    A smarter way to get lean and strong - and ready for winter sports.

Mind / Body / Health:

  • IN SHAPE
    • What’s new, what’s hot in health and fitness
    • How much exercise keeps weight off?
    • Protein overload warning
    • Surviving your HMO

  • HEALTH
    Hypnosis can help you lose a bad habit, alleviate pain, even play a sport better

  • SUCCESS STORIES
    Get inspired by the fitness success of Pia Arnone Lalli, Karen Neyland and Carolyn Roy.

  • WEIGHT LOSS Q&A
    • Answers to your most pressing weight loss questions
    • Does Meridia work?
    • How can I lose post pregnancy pounds?

  • BODY IMAGE BREAKTHROUGH
    All you need to love your body

  • I FOUND A LUMP, NOW WHAT?
    First, don't panic. Next, take a breath and follow these steps. A breast health update.

  • SHAPE'S BODY IMAGE SURVEY
    Tell us how you feel about your weight, your looks, you life.

Style:

  • STYLE FRONT
    Understated: Base layers for cold weather sports

  • BEAUTY IN ACTION
    The antibacterial craze

  • BEAUTY FRONT
    The latest product, news and issues: fall colors ... the best concealers.

  • GEAR UPDATE
    Designer reflective gear.

  • URBAN RENEWAL
    Fall fashions for the city girl on the go.

Diet & Nutrition:

  • SHOPPING SMART
    Forget fish sticks; a new school of frozen fish has arrived

  • RECIPE MAKEOVER
    Pumpkin Squares

  • STONE AGE DIET
    Try this power packed diet our ancestors thrived on

  • ROOT CROP
    Nutritious underground vegetables - come to light deliciously.

Sports & Adventure:

  • HEAVENLY HOT SPRINGS
    Where to find nature's bathtubs for a warm, relaxing end to a rugged hike.

In Every Issue:

  • From the Publishers: By Joe and Betty Weider
  • Advisory Board
  • Contributors
  • Shapescene: by Barbara Harris, M.A.
  • Hot Lines: From our readers
  • Buyer's Guide: For retail information
  • Just Out: It's up and coming and you heard it here first