Shape Magazine
For more information, call (800) 998-0731


May 1998

Shape Magazine is geared for women who take care of themselves through fitness, aerobics, nutrition, etc. The editorial advisory board includes 25 of the most well-respected medical and health care professionals in the country. The model on the cover is Recca Romijn.


May 1998 - Table of Contents

Special Section: GUIDE TO SUMMER

  • SHAPE'S ESSENTIAL GUIDE TO SUMMER

  • MAKE IT, FAKE IT, FLAUNT IT
    The ultimate trio: a workout to snap your body into tiptop shape, swimsuits that look great while you get there and bikinis to show off all your hard work.

  • BODY BASICS
    Buff up and show some skin with this full body workout.

  • HERE COMES THE SUN
    Head to toe beauty tips for summer.

  • SHORE THINGS
    A must have list for getting back to the beach.

  • SWIM SUITS
    Swimwear that's up for any adventure.

  • COUNTDOWN FOR BIKINI SEASON
    Lose weight for good with our meal plan and 24 foolproof tips.

Diet & Nutrition:

  • NUTRITION
    Some say otherwise, but mounting evidence shows that you should drink milk. Here's why.

  • RECIPE MAKEOVER
    A lighter Chicken Pot Pie.

  • SHOPPING SMART
    Cereals that really rate.

  • FISH TALES
    Healthy, tasty seafood.

Mind / Body / Health:

  • IN SHAPE
    • What's new, what's hot in health and fitness
    • the scoop on cover model Rebecca Romijn
    • free tennis, anyone?
    • taking steps to end violence.

  • INNER SHAPE
    Are children of divorce doomed?

  • HEALTH
    How to relieve the agony of the feet.

  • WEIGHT LOSS Q&A
    • Answers to your most pressing weight loss questions
    • weight gain and varicose veins
    • Diet for specific blood types
    • Running in place workouts

  • SUCCESS STORIES
    The difference fitness made to Erika Walz, Heidi San Filippo and Amy Elizabeth Smith.

  • OUT OF THE SHADOWS
    Shadow syndromes, milder forms of mental illnesses such as depression, still warrant treatment.

  • FAMILY SECRETS
    Your medical family tree can save your life.

Exercise:

  • DO IT RIGHT
    Prepare for summer sports with this single leg wall slide.

  • ONE ON ONE
    Better abs with three smooth moves.

  • ARE YOU READY TO BARE ALL?
    Cry 'May Day': Crunch's six week crash and burn program will get you set for the beach.

Sports & Adventure:

  • BACKPACKING FOR SISSIES
    How to be a happy camper.

Style:

  • BEAUTY IN ACTION
    Is your nail salon safe?

  • BEAUTY FRONT
    News you need to know, stuff you can't live without.

In Every Issue:

  • From the Publishers: By Joe and Betty Weider
  • Advisory Board
  • Contributors
  • Shapescene: by Barbara Harris, M.A.
  • Hot Lines: From our readers
  • Buyer's Guide: For retail information
  • Just Out: It's up and coming and you heard it here first