- A FAREWELL TO FLABBY ARMS
They told me boot camp would be six weeks of body busting, mind bending torture. My only question: Where do I sign up?
- BEYOND BASIC TRAINING
Army inspired drills for the toughest workout you'll ever love.
- KICK BUTT MEAL PLAN
A 21 day diet of lean, mean power foods to fuel all your hard work.
| Exercise:
|
- DO IT RIGHT
The new jumping jack
- RUT BUSTER
The irresistible beat of ethnic dance
- FITNESS FRONTLINE
Can you outsmart your fat cells?
- ONE ON ONE
Three moves for the chest of your dreams.
- TARGET PRACTICE
None 'on the mark' moves to tone your abs, butt and thighs.
| Mind / Body / Health:
|
- IN SHAPE
What's new, what's hot in health and fitness: role of genetics in training ... help for postoperative pain ... putting an end to acne ... and more.
- INNER SHAPE
Why there's more to your reflection than meets the eye.
- HEALTH
Allergy relief for the sneezing season
- WEIGHT LOSS Q&A
Your most pressing questions answered.
- SUCCESS STORIES
How fitness changed the lives of Allison Romanycia, Tara Getchonis and Elizabeth Elmore.
- WINNING AT LOSING
Eight women who've lost weight share their secrets for getting - and staying - motivated.
- WITH HEARTACHE COMES HOPE
The latest treatments for recurrent miscarriages offer couples new optimism.
| Sports & Adventure:
|
- ESCAPES
Sculling Lake Austin style.
- TIME OUT
Tapping your inner wild woman
- AMERICA'S BEST NEW ADVENTURE TOWNS
The nation's freshest fitness meccas.
| Style:
|
- BEAUTY FRONT
News you need to know, stuff you can't live without
- BEAUTY IN ACTION
Blond ambition
- GEAR UPDATE
Great new exercise videos
- SOLE CONTENDERS
Hot new running, walking and sports shoes.
| Diet & Nutrition:
|
- RECIPE MAKEOVER
Moist, chewy date bars
- SHOPPING SMART
Low fat muffin mixes
- WRAP AND ROLL
The newest portable meals are tucked into exotic breads, crepes and tortillas.
| In Every Issue:
|
- From the Publishers: By Joe and Betty Weider
- Advisory Board
- Contributors
- Shapescene
- Hot Lines: From our readers
- Buyer's Guide: For retail information
- Just Out: It's up and coming and you heard it here first
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