Shape Magazine
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December 1997

Shape Magazine is geared for women who take care of themselves through fitness, aerobics, nutrition, etc. The editorial advisory board includes 25 of the most well-respected medical and health care professionals in the country. The model on the cover is Elaine Irwin-Mellencamp.


December 1997 - Table of Contents

Exercise:

  • DO IT RIGHT
    Make your abs fab using correct form and one simple band.

  • FITNESS FRONTLINE
    How much exercise do you really need?

  • RUT BUSTER
    Beat the indoor winter workout blues with a cool alternative.

  • ONE ON ONE
    Three easy moves for a strong, beautiful back.

  • IT'S YOUR MOVE
    One simple, complete exercise is all you need to stay fit this season

  • SPECIAL SECTION
    LOOK 10 POUNDS THINNER

    Strategies to slim you instantly - an exercise and fashion exclusive.

  • BODIES, MIND AND MOTION
    Express yourself. Learn how to let go with dance therapy, and acquire some handy coping skills while you're at it.

  • BAYWATCH BRAWN
    Gena Lee Nolin and Donna D'Errico show you what it takes to build the best bods on the beach,

    Diet & Nutrition:

  • RECIPE MAKEOVER
    Scalloped potatoes go light.

  • HOLIDAY GO LIGHTLY
    The uncomplicated guide to throwing a low fat bash.

  • VISIONS OF SUGARPLUMS
    Old fashioned holiday desserts to stir the soul.

    Style:

  • BEAUTY IN ACTION
    Get glam in no time with our tips for hair.

  • GEAR UPDATE
    Great tunes to keep you moving.

  • GIFT OF INSPIRATION
    Stuck for ideas? Try these fitness gifts with heart and bag a few for yourself.

    Mind / Body Health:

  • IN SHAPE
    What's new in, what's hot in health and fitness: light airport food... female endurance edge? ... HIV testing options.

  • INNER SHAPE
    Is confession really that good for you?

  • HEALTH
    The lowdown on excessive hair growth.

  • SUCCESS STORIES
    How Adrienne Antoine, Sandra Vallejo Davila, and Ibis Rodriguez got lean for life.

    Sports & Adventure:

  • ESCAPES
    On the slopes: a different kind of boarding school.

  • TRAVEL
    The wild side of Yellowstone.

    In Every Issue:

    • From the Publishers: By Joe and Betty Weider
    • Advisory Board
    • Contributors
    • Shapescene
    • Hot Lines: From our readers
    • Buyer's Guide: For retail information
    • Just Out: It's up and coming and you heard it here first