- Are You Worried Sick?
Obsessing about your health can make you physically ill. How to tell if you are agonizing unnecessarily.
- Firm Butt And Thighs in 3 Moves
More exercise Cards (Free!). A last minute summer sculpting plan.
- Easy No Cook Meals
These easy to prepare summer friendly dishes will cool your from within.
- 10 Minutes to Your Best Body
You don't have to spend a ton of time in the gym to get results with this fast, effective workout.
- Stop Depriving Yourself!
Eat More Fat To Lose Weight. New research shows moderate fat diet could help you shed pounds permanently, feel full longer and avoid bingeing.
- Ad Workout Redefined
Get your flattest, firmest abs ever in just four moves.
- Highlight for Any Hair Color
Three Shape readers put themselves in the hands of top colorists for a subtle makeover. Read on for the results - and how to do it yourself.
Shape Your Life |
- Shape Your Life News
How to look on the bright side; Finding inspiration to stay hopeful; When you expect too much of others; and more.
- Life Lessons
When you compare too much: how to stop focusing on others' successes and start celebrating your own.
- Your Favorite Things
We asked 5,000 Shape readers to tell us what they love in workouts, food, music… and more. See how you compare.
Look Great
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- Look Great News
Five simple ways to pamper yourself; Nine editor favorites for smoother, softer skin and locks; Stylish, adventure ready finds, and more.
- Beauty Q&A
Should my face sting or turn red after using skin products?, and more.
- Beauty in Action
Look hot, stay cool: Six simple ways to keep the heat and humidity from getting you down.
- Simple Tastes
A first look at fall's outdoors inspired style reveals a season of laid back luxe.
Get Fit
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- Get Fit News
Find your inner exercise motivation; Skates that boost your fitness benefits; and more.
- Do It Right
Show off your shoulders: one great move to get strong and sculpted for summer.
- Fitness Q&A
It is possible for women to get defined, rock hard ab muscles?
- Success Stories
One woman combines exercises and lowfat eating to lose 70 pounds; another finds keeping a food journal cuts down on mindless snacking.
- Weight Loss Q&A
I need to lose 60 pounds, but every time I start a workout program, I quit. How can I learn to stick with exercise?
- Weight Loss Diary
Jill discovers making peace with her mom is potent exercise.
- Discover the Fun in Fitness
Four great vacation retreats where you can learn (or get better at) tennis, surfing, mountain biking and snowboarding.
Think Healthy
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- Think Healthy News
The healthy kind of stress; How dreams can help your love life, and more.
- Use Your Brain to Get Better Results
Be more inspired, improve your focus and reach your fitness goals with these techniques.
- Time Out
When a young woman has cancer. Suddenly her concerns about body fat, thin hair and imperfect skin give way to what really counts.
Eat Right
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- Eat Right News
What you eating habits reveal about your personality; 10 worst road foods; Better veggie burgers; and more.
In Every Issue
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- Editor's Letter: by Barbara Harris, M.A.
- Contributors
- Hot Lines: From our readers
- Buyer's Guide: For retail information
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