- Sexy Curves Ahead!
Sculpt your hips and thighs in 3 moves. New! Target training with exercise cards.
- Fab Abs: The No Crunch Solution!
Do it right: Tighten, tone and whittle your middle!
- Burn More Calories with Our Walk/Run Plan
No matter what your fitness level is, this complete program gives you everything you need to get moving, do a 10k or just feel great.
- The Most Important Change For Your Diet
Not all carbs make you fat. You will lose weight and feel great by eating the right ones.
- New Research: 5 Best Ways to Lose Weight
Real women reveal their secret strategies for lasting results.
- 10 Easy Ways To Boost Your Immunity
From what you eat to where you sleep, simple lifestyle changes can help your body to maintain defenses that are no too weak, not too strong, but just right.
| Shape Your Life |
- Shape Your Life News
How to set realistic fitness goals; Complete you 'life puzzle' and get your life headed in the right directions' and more!
- Venture Out
Lose weight for spring: Ski, board and get fit (without freezing your butt off) at five snowy resorts.
- Life Lessons
Create the life you want: You cant find your authentic self if you just know how to listen.
| Look Great
|
- Look Great News
Applying concealer like a pro; Five new fitness fashion finds; The beauty benefits of kiwi fruit; and more.
- Beauty Q&A
Longer, fuller lashes: What's the best mascara to thicken yours?
- Beauty in Action
Doctor's beauty secrets: a behind the scenes look at the habits that keep our experts skin looking fabulous. Plus, win a prize that will help your own skin look great.
- Portrait of A Woman
Fitness and femininity are stylishly fused in this season's strongest look.
- 7 Tips for Beautiful Lips
The insider on keep your lips kissable.
| Get Fit
|
- Get Fit News
A 10 minute walk to a happier you; A free exercise class; Treadmill vs. Elliptical trainer: which is better?; and More!
- Fitness Q&A
The best way to flatter abs; How long should you lift. Vs lower during a rep?; Eat the right amount of calories to lose weight; and more.
- Weight Loss Diary
Kicking butt: Jill learns that martial arts are a metaphor for the weight loss process.
- Success Stories
chef finds a balance between her passion for food and fitness, and loses 120 pounds; Another women learns to eat the right stuff to get lean.
- Weight Loss Q&A
Curbing your cravings for sweets; How to figure out your basal metabolism rate; Can you conquer cellulite; and more.
- Power Up Your Yoga
Get a lean, beautiful body with this trengthening, lengthening and effective calorie burning routine.
| Think Healthy
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- Think Healthy News
Herbal sexual performance enhancers; Progress against ovarian cancer; New relief for menstrual cramps; and more.
- Body Language
Take our body image survey: In the next few moths, we will report how many of you: work out regularly, overeat when stressed, crash diet, enjoy healthy relationships, have found a source of spirituality and would trade years of your life for weight loss.
- Time Out
Getting beyond fear: For years, she avoided anything adventurous. Now, she's discovered, that's what life is.
| Eat Right
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- Eat Right News
Including Are you allergic to fruits and vegetables?; Why you could be getting too much calcium; New, on the go soy milks; and more.
- Lowfat & Easy
3 spa favorites: Spa chefs share their flavorful, low calorie recipes.
| In Every Issue
|
- Editor's Letter: by Barbara Harris, M.A.
- Contributors
- Hot Lines: From our readers
- Buyer's Guide: For retail information
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