- Get Your Ultimate Body!
The best of all worlds for fast results - cardio, strength and flexibility - in one balanced exercise plan.
- Bonus: Most Inspiring Success Stories
Even wonder what happens to our Success Stories years after the "after"? Four women tell us the secret of their success.
- 9 Proven Moves for your Sexiest Hips and Butt
Our top, time tested exercises for your strongest lower body yet.
- Natural Skin Remedies That Work
Whatever is troubling your skin, Mother Nature's got the answer. Here are the latest, and most effective, straight from the earth ingredients.
- Our Best Ever Low Fat Recipes
From our favorite hearty stew to our most decadent chocolate dessert, here are our top 12.
| Shape Your Life |
- Shape Your Life News
Self help, then and now … cyberjournaling … and more.
- Life Lessons
Up your confidence quotient: How others perceive you can get you ahead- or hold you back. Try these nine strategies.
| Special: Body, Mind, Earth adn You |
- Body, Mind, Earth and You
The new key to achieving total fitness.
- Our World, Our Selves
Why we need to think about the Earth the same way we think about our own bodies.
- It Starts At Home
When you use toxic household and garden products, you threaten your own well being and your community's. Here are some safe alternatives.
- Living Fitness
Being fit has a new definition - and it is a lot more fun. Here is how to make it a natural part of your life. Plus, a 10 minute total body tone up.
- In Your Element
This fall's look is grounded in the textures of nature.
| Look Great
|
- Look Great News
Beauty for a cause … fall fashion finds … a new product for straighter hair … and more.
- Beauty Q&A
Do it yourself brows: The ultimate step by step guide.
- Beauty in Action
Your personal head trip: Easy at home pampering solutions for every hair problem, from dry tresses to limp locks.
| Get Fit
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- Get Fit News
Fitness, then and now … the best trail shoes … your favorite curvaceous Hollywood bodies … and more.
- Do it Right
Give your butt a lift: Sculpt a stronger lower body with just one move.
- Target Training
Sensational shoulders: Three must do moves with just one move.
- Weight Loss Diary
Beyonf good and weight: In life, there is n 'before' and 'after', only now.
- Weight Loss Q&A
How to determine your calorie needs … binger beating tips … is stomach stapling dangerous? … and more.
| Think Healthy
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- Think Healthy News
Health concerns, then and now … how saving yogurt lids saves lives.
- Health
Young and fit … with breast cancer: They were active, health and only in their 20s. What you can learn from two survivors.
- Time Out
Excuses, excuses: One woman did not realize how much she loves exercise until she could not.
| Eat Right
|
- Eat Right News
Then and now: How healthful eating has changed during the past 20 years.
- Fast Food
Smoothie moves: Get all the nutrition you need in just five minutes and one glass.
| In Every Issue
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- Editor's Letter: by Barbara Harris, M.A.
- Contributors
- Hot Lines: From our readers
- Buyer's Guide: For retail information
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