- THE NO-DIET DIET
Go from gorging to gorgeous with these new, stop-stuffing yourself skills and secrets.
- WALK TALL
Reach a higher level of fitness and learn to love your body with our six move workout.
- BODIES OF EVIDENCE
Eight women, from a plus size model to a lifeguard, reveal how they got confidence and how you can too.
- SHAPE YOUR LIFE
The feature premier of our new column on being your best: defining your fitness goals.
- JEAN THERAPY
Celebrate the payoffs of an active lifestyle in spring's smartest look: denim.
- HOME WORK
Get an A+ bod with this hot results, no gym required weight workout.
Exercise
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- DO IT RIGHT
Firm up your chest with the military pash-up.
- ONE ONE ONE
A new way to get great triceps.
- RUT BUSTER
Contact yoga: a playful new twist on a centuries old tradition.
- JUST OUT
Get strong in a new Pilate based class.
Diet & Nutrition |
- SHOPPING SMART
The best low fat frozen entrees.
- RECIPE MAKEOVER
Light Ginger Date Muffins
Mind / Body / Health
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- IN THE GYM WITH SHANNON ELIZABETH
The 'American Pie' actress tells how she stays fit.
- NEW MEDICINE FRONT
The truth about detox diets and health rumors.
- IN SHAPE
- New eight loss strategies
- How you could be making yourself sicker
- A better way to run longer
- And more…
- HEALTH
What you must know before you go online for Rx.
- TIME OUT
One woman reaps far more than body benefits in a walk for breast cancer.
- WEIGHT-LOSS Q&A
- Answers to your questions about Suzanne Somers' new diet
- Chromium Supplements
- Weight training muscle aches
- And more…
- WEIGHT LOSS DIARY
The seventh of a yearlong series: Courtney Rubin struggles with setbacks.
- SUCCESS STORIES
Laurel Darren and Michelle Littell achieve healthful balance in their lives.
Style
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- STYLE FRONT
Get glam with a little bit of shimmer.
- BEAUTY FRONT
- Crayola-bright nails
- Making pores look smaller
- A shampoo / cleanser / mark in one
- And more…
- BEAUTY IN ACTION
The hair you've always wanted - straight, shiny, curly or thick - is only 20 minutes away.
- ZEN PALETTE
The new spring makeup is decidedly New Age.
In Every Issue
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- From the Publisher's: by Joe and Better Weider.
- Advisory Board
- Editor's Letter: by Barbara Harris, M.A.
- Contributors
- Hot Lines: From our readers
- Buyer's Guide: For retail information
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