Oxygen Fitness Magazine
For more information, call (905) 678-7312


July / August 1999

Robert Kennedy's Oxygen Magazine, is entirely devoted to women's fitness. It is totally committed to making Oxygen the most helpful, valuable, informative and entertaining women's fitness publication on the planet. Oxygen promises to tell the truth about women's fitness, which means it cannot happen overnight. A perfect body comes from serious sweat with serious nutrition. This month's cover features fitness athlete Vicky Pratt.


July / August 1999
Table of Contents
Issue #11

Features

  • A REAL KNOCKOUT
    Pro boxer Kathy Rivers proves that being rough and tough is beautiful too.

  • GET IN THE RING
    The real deal for getting in shape.

  • WORKING THE BAG
    Punch away those extra pounds.

  • ACTION!
    Think you could be the next Xena Warrior Princess? there is a place you can go to hone your skills.

Training

  • DANGEROUS DELTS
    For killer shoulders as wide as a barn door, you have to push your delts to the limit.

  • BALANCING ACT
    Try balance training to improve your performance in both daily activities and sports.

  • TEN TIPS FOR GAINING STRENGTH
    Boosting your power is easier than you think.

  • THE STRATUS STRATEGY
    If you want the kind of legs and glutes that will make magazine history, follow in Trish's footsteps.

  • YOUR BEST HAMSTRING EXERCISES
    Which moves work the back of your thighs the most?

Nutrition

  • STAR SUPPLEMENTS
    What they take, and why...

  • DINING OUT
    All the advice you need to eat healthy when out on the town.

Contests

  • FITNESS OLYMPIA

  • FITNESS AMERICA PAGEANT

  • NPC NATIONALS

Health and Beauty

  • OLD BONES IN YOUNG BODIES
    Athletes can be more susceptible to osteoporosis than you think - at a suprisingly young age.

  • APPEALING SKIN
    If you crave younger looking skin, peels can yield dramatic results.

In Every Issue


  • BABE WATCH
    A little inspiration

  • BEAUTY WATCH
    Haircare, skincare and makeup.

  • BODYBUILDING BASICS
    Barbell lunges.

  • BODY SCULPT
    A fit, firm physique with Monica Brant.

  • BODY WATCH
    Health and fitness news

  • COOKING CORNER
    Seared Pacific salmon

  • DOCTOR ON CALL
    Dr. Christine Lydon's expert medical advice.

  • DOING IT RIGHT
    Shoulder raises.

  • FITNESS DYNAMICS
    Marla Duncan insight into training, nutrition and beauty.

  • HOME IMPROVEMENTS
    Basement butt builders.

  • HOT AIR
    The editor vents

  • LETTER
    Get your message across

  • NEAT STUFF
    Great gear for women on the go.

  • NEW FACES
    An up and comer in profile.

  • NEXT ISSUE
    What's in the works

  • PRO'S POINT OF VIEW
    Dieting for competition

  • RECIPES FOR SUCCESS
    Denise Paglia's cooking.

  • TAKING AIM
    Amy Fadhli's targets your trouble spots.

  • TALK OF THE TOWN
    Who's hot and what's not

  • THE FUTURE OF FITNESS
    The stars of tomorrow.

  • THE WINNING EDGE
    Mia Finnegan's competition strategy.

  • TRAIN YOUR BRAIN
    Lifter's lingo

  • VICTORIA'S SECRETS
    Vicky Pratt helps you build a better body.

  • WEB WATCH
    Internet sites to see.

  • WHAT'S ON
    Events you won't want to miss.

  • WORK IT PROGRESS
    Motivational stories.