- STAR PROFILE
Cynthia Hill, Miss Fitness USA 1998, discusses how she entered the fitness world, her daily schedule and more...
- PROHORMONES AND THE ESTROGEN FACTOR
by Jerry Brainum
- NUTRINEWS
NutriMag at the NPC USA's
- GAINING QUALITY WEIGHT
There are three keys to quality weight gain. The first is consistency; second is serving size; and the third is actual amount of calories to be consumed in one sitting and throughout the day.
- WOMEN'S FITNESS SERIES
This time we talk about 'Shoulders'.
- FATS FOR HEALTHY HEARTS
That sounds like a contradiction because you have been told over and over again that fats cause heart attacks, that fats increase cardiovascular problems. Read and learn...
DEPARTMENTS:
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- SETTING YOUR GOALS FOR THE NEW MILLENNIUM
Jacob Frank, editor in cheif, in his insight, discusses priorities and realistic goals.
- DIARY OF A PRO BODYBUILDER
This is not for the timid or undisciplined. Talks about the last four weeks of a contest, or what Garrett Downing calls the 'Head Game'.
- IS YOUR PHYSIQUE STUCK?
Sandra Blackie, Leaner Lifestyles...
- HOT NEW PRODUCTS
- BODY BY FISHER
The main question that people ask me frequently is 'Why am I not building muscle?'
- VIEW ON SUPPLEMENTATION
Is the public so gulliable to the marketing of pills and powders or does the government and health professions refuse to accept the legitimacy of this industry?
- TRICKS OF THE TRADE
Preparing properly for a show begins months before the actual contest date. By P.D. Devers
- SKELETAL MUSCLE CONTRACTION
Dr. Muscle talks about the methods of working the different muscle types.
- HOT NEW PRODUCTS
- HEALTHY COOKING
Charli's Caper Tofu Dressing...
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