Natural Bodybuilding & Fitness
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November 1999

Natural Bodybuilding & Fitness prides itself as 'the only magazine dedicated to a drug free lifestyle'. Natural Bodybuilding is hot, as evidenced by the huge membership in natural bodybuilding organizations worldwide. Physiques are getting better because of the greater involvement of science on the nutrition, supplementation and training levels, not due to drug use. Check us out. On the cover is Mike Massey, 1999 Natural Western USA winner.


November 1999
Table of Contents
Volume 12, Number 4

Features:

  • HISTORY OF BODYBUILDING II
    From the strongmen of the 1800's to the musclemen of today

  • KIM LIPMAN
    The two time Ms. Exercise champ reveals her training and nutrition game plan.

  • FAWN TUABER
    This beauty's fast becoming a force in the fitness competition ranks

  • CHRISTINA VINCELLI
    A fitness role model who is the epitome of well roundedness

  • OLDTIME BARBELL DINNER
    The legends of the iron game recall their past glories

Training:

  • GET BIG FAST
    Hardcore gains are yours for the taking by following this 20 point plan.

  • A SPECIAL CLASS OF MASS
    Arizona goliath Mike Massey gives you tips for gaining freaky size

  • BODYBUILDING FOR BEGINNERS
    Build a solid foundation and watch your gains explode.

  • POWERFUL PECS MADE SIMPLE
    Correcting common mistakes will make your chest huge

Nutrition:

  • HARDGAINERS
    10 commandments of good digestion

  • A-LIPOIC ACID
    No. 1 antioxidant

  • SUPPLEMENTS
    Oligopeptides - the ultimate fat terminator

  • NUTRITION
    Where is the beef?

  • ALPHA GPC
    Super GH releaser

  • CHROMIUM
    The truth revealed

  • NADH
    Unlimited energy!

  • NATURAL GOURMET
    The Zone

Contest Coverage:

  • 1999 WNBF UNIVERSE
  • 1999 NGA U.S. NATURALS
  • 1998 NGA NORTHWESTERN
  • 1998 WISCONSIN
  • 1998 NGA WESTERN STATES
  • 1998 NGA MIDWEST
  • 1998 NGA NORTHWEST MUSCLE
  • 1998 NGA PACIFIC COAST
  • 1998 NGA GOLDEN STATES

Departments:

  • Editor's Page:
  • New Product Review:
  • Letters
  • Natural News: All the Natural News that is fit to print...
  • WNBF News, by Steve Downs, WNBF Chairman
  • NGA News: by Andy Bostinto, NGA President
  • Readers Physiques
  • Coming Events