Natural Bodybuilding & Fitness
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February 1997
The February 1997 Natural Bodybuilding & Fitness Magazine features a lot of information about natural bodybuilders and contests which occurred in the NGA, and the WNBF. Steve Downs, WNBF Chairman, has worked hard to secure drug free competitions around the United States. The competitors on the cover are Mike O'Hearn and Cindy Margolif.
Natural Bodybuilding & Fitness prides itself as 'the only magazine dedicated to a drug free lifestyle'. Natural Bodybuilding is hot, as evidenced by the huge membership in natural bodybuilding organizations worldwide. Physiques are getting better because of the greater involvement of science on the nutrition, supplementation and training levels, not due to drug use. Check us out.
February 1997 Table of Contents
Volume 10, Number 1
Features
- Bodybuilding on a Tight Schedule
- Before and After: L.T. Franklin
Training Features
- Bill Davey's Biceps and Delt Demolition
- Building Monster Legs with "Glass" Knees: Train smarter, not harder
- Muscle Blasts from the Past
- Natalie Foster: Prescription for gorgeous Legs: Best legs in the galaxy
- Deadlift: The Lost Mass Builder
- Denis Beyer's Upper Body Workout
Nutrition
- Supplements and Bodybuilding: Clearing up the confusion
- Hardgainer's Corner: Minerals for More Muscle
- Increase Creatine & IGF-1 Levels for Growth
- Keeping fat off in the offseason
Departments
- Editor's Page: Bodybuilding has been berry, berry good to me: Steve Downs
- Product Review:
- Letters
- Natural News
- Natural Muscle Q&A
- WNBF News & Views: Steve Downs, WNBF Chairman
- Fitness News
- NGA News: by Andy Bostinto (NGA President) and Francine Bostinto (NGA Secretary)
Power News
- Book Review:
- Natural on the Rise
- Coming Events
- Readers Physiques
- Last Rep
1995 Contest Coverage
- WNBF Universe Champs Crowned
- WNBF Men's & Women's U.S. Cup
- Ms. Exercise Contest
- Hot off the Press: NGA Hercules Preview
- NGA U.S> Naturals
- NGA Aloha Classic
- NGA Midwestern Classic
- NGA Central Wisconsin
- 1995 Natural Musclemania
- 1995 Natural Eastern Classic
- NGA Golden State Championship
- NGA Can/AM Bodybuilding & Fitness
- NGA Long Islands Championships