Natural Bodybuilding & Fitness
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November 1996
The November 1996 Natural Bodybuilding & Fitness Magazine features a lot of information about natural bodybuilders and contests which occurred in the NGA, and the WNBF. Steve Downs, WNBF Chairman, has worked hard to secure drug free competitions around the United States. The competitors on the cover are Bill Davey & April Crumley.
Natural Bodybuilding & Fitness prides itself as 'the only magazine dedicated to a drug free lifestyle'. Natural Bodybuilding is hot, as evidenced by the huge membership in natural bodybuilding organizations worldwide. Physiques are getting better because of the greater involvement of science on the nutrition, supplementation and training levels, not due to drug use. Check us out.
November 1996 Table of Contents
Features
- Champion's Day
- Andy Bostinto: The man behind the NGA
- Bodybuilding Myths, Part 2
- Beauty & the Behemoth: 8th anniversary Centerfold
- Backstage at the '95 WNBF Worlds
- Championship Tips
Training Features
- Foolproof Precontest Training
- Cable Contractions for Contest-Winning Arms
- Blast Through Training Plateaus: Shock your muscles out of a rut
- Workout Frequency Guidelines for New Mass: Training Frequency
- Back Blasting with Eddie 'The Rock' Hernandez
- Fitness First: Spice Up Your Routine
- Aerobics: Burn Fat, Not Muscle
- Bench Press Explosion Techniques
- April Liquori Sculpts winning Delts & Arms
Nutrition
- Dairy: The Forgotten Protein
- Hardgainer's Corner: Build Mass with Protein
- Post Workout Force Feeding adds muscle
- Lipotropics to burn Fat Fast
- Natural Gourmet: The Meat of the Matter
Departments
- Editor's Page: Thoughts on Eight Years: by Steve Downs
- Product Review: DHEA, Proteabolic Protein
- Letters
- Natural News
- WNBF News
- Fitness News
- NGA News
- Natural Muscle Q&A
- Natural on the Rise
- Coming Events
- Readers Physiques
1995 Contest Coverage
- Diamond Swimwear Pageant
- NGA Northeast Bodybuilding & Fitness
- Natural USA Championships
- NGA North Western Championships
- USA Bodybuilding Championships
- NGA Southwest Arizona
- NGA High Country Natural Classic
- All Japan Championships
- Jr. Olympic Physique Championships
- All Natural USA
- NGA Texas All Star Championships