Muscle & Fitness is considered to be the best of the non-hardcore bodybuilding magazines. It contains lots of information about the principles of fitness & bodybuilding. Each monthly magazine usually contains information about weight training, nutrition, training, bodybuilding and many other topics that are current in the bodybuilding and fitness world. Muscle & Fitness is more of a mainstream bodybuilding magazine, which has excellent articles and pictures. The bodybuilder on the cover is Roland Kickinger.
Special Nutrition Issue
| Running late and feeling hungry? Here's a look at what to eat - and avoid - when you dine fast food style. Help for the hardgainer: An effective nutrition strategy to help you put on more quality mass than you ever though possible. The keys you will need to create a leaner physique An in depth look at the amino acids that are especially critical for bodybuilders Are simple sugars better for fast energy? What's the difference between sucrose and fructose? Answers to all your sweetest questions. A great workout begins as much as 24 hours before you enter the gym. Here's what you should eat and when for high octane training. Keep chugging that wet stuff - water is the most important nutrient for good health and is essential for peak performance. Giving in to your cravings doesn't have to mean an end to your bodybuilding gains. Here's how to cheat on your diet without blowing it. Buying dietary supplements doesn't have to empty your wallet. Here are our tips on how to get more bang for your buck. Bodybuilder friendly recipes that let you prepare ahead for days of healthy eating. Test your knowledge of the foods you eat. Bodybuilder Jay Cutler and fitness competitor Dale Tomita use training logs to track their progress. Doing the write stuff can help you achieve faster results too. The latest advances in bodybuilding supplements. Bodybuilding Foods: Design your own muscle meals and super snacks. Bodybuilding Supplements: Looking for size, cuts , energy, performance, recuperation? Find the best products to enhance your individual goals
Contests
| True muscleheads will make the annual pilgrimage to Ohio for the Arnold Classic Weekend. A super ripped Kim Chivesky comes from behind to win her second Ms. Olympia title, while Carol Semple-Marzetta finally nabs the Fitness Olympia on the strength of her incredible routine.
Training
| Darrem Charles created the best physique in the Caribbean with intense workouts that built his mountainous arms. 6 BEST QUAD EXERCISES If you want your stems to grow, start with these six fundamental moves. ABDOMINAL CRUNCH Learn the correct technique to crunch your way to a firmer, stronger midsection.
Women
| Debbie Kruck does all the right moves to build a strong, shapely chest.
Cutting Edge
| The vitamin puzzle. Clean Up Time
Departments
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