Muscle & Fitness Magazine
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March 2000

Muscle & Fitness is considered to be the best of the non-hardcore bodybuilding magazines. It contains lots of information about the principles of fitness & bodybuilding. Each monthly magazine usually contains information about weight training, nutrition, training, bodybuilding and many other topics that are current in the bodybuilding and fitness world. Muscle & Fitness is more of a mainstream bodybuilding magazine, which has excellent articles and pictures. On the cover is Latonia Galloway and Pasi Schalin.


March 2000 - Table of Contents
Volume 61, Number 3

Pullout

  • M&F'S SUPPLEMENT INDEX 2000
    This updated and revised listing of supplements for bodybuilders and other athletes provides the information you need to make the right choices for your goals.

Superfeature: Nutrition 2000

  • MASS FACTORS
    Want to put on muscle without the hassle of a nutrition log? Follow these pointers and you will set yourself up for growth.

  • NUTRIENTS: CARBS, PROTEIN, FATS AND MORE
    What you should know about the building blocks of a healthy bodybuilder's diet.

  • FAQS: EATING FOR FAT LOSS
    Experts answer your questions on how to eat for fat loss.

  • M&F'S SUPPLEMENT INDEX 2000
    An overview of a year's worth of research and the changes reflected in this year's Supplement Index.

  • BIG SAVINGS
    Want to buy bodybuilding supplements without spending a lot of money? Take a look at what our shopping comparison found.

  • THE RIGHT CHOICES
    Here is how to eat right when you are dining out.

  • FAST BREAKS
    Yes, you do have time for breakfast - these healthy meals take only minutes to make.

  • BAG IT!
    How can you eat healthy when you are constantly on the go? Don't leave home without one of these brown bag meals.

  • MUSCLE MORSELS
    These cutting edge foods taste good and are good for you.

Training

  • ARMED PATROL
    Two time Mr. Olympia Ronnie Coleman shows how he trains the biceps that blow away the competition.

  • HAWAIIAN PUNCH
    When three island extremists train, Mother Nature provides the ultimate challenge.

  • SUPER FLYES
    Drop the dumbbells! Here are seven flye movements using only cables that let you hit your chest from all angles.

  • ATTACK OF THE KILLER LEGS
    Fitness competitors Cynthia Bridges and Cathy Miller share the leg workouts they hope will take them to the top.

  • MUSCLE MIXERS: ABS
    Mix it up in the gym with these ab workouts from top physique competitors.

  • TRAPPED!
    Serious trap training should not be shrugged off; try these exercises for no neck muscles.

  • U.L.T.R.A. SYSTEM
    The ninth month of our yearlong workout will have you training heavy.

Features

  • JUMP!
    Athletic fashions take to the NYC skies.

  • ARNOLD'S NEXT BLOCKBUSTER
    A look at what Columbus has in store.

  • NATURAL NEWS
    A review of the foods and natural products that can contribute to better overall health.

  • BODY LANGUAGE
    If you want to inspire, you must first perspire.

  • M&F SPORTS RESEARCH UPDATE
    • The Glycemic Index: Useful too for athletes?
    • Muscle cramp control: A new approach
    • Phosphates: Performance booster?
    • Nitric Oxide: Muscle-building gas?
    • Are your New Year's resolutions realistic?

  • REEL MUSCLE
    A look at some of the top muscle films of all time.

Departments

  • Editorial: 'In Pursuit of Perfection' by Joe Weider
  • Perspective: 'Get your Program in Gear' by Tom Deters
  • Feedback
  • Success Stories: Awesome Mr. August
  • Hotline
  • Training Notebook:
    • Front Dumbbell Raise
    • Kinesiology by Michael Yessis, PhD
    • Advanced Training with Mr. Olympia by Ronnie Coleman
  • Mind in Bodybuilding: No Attrition Nutrition
  • Body by Betty: Easy weight loss?, by Betty Weider
  • Lab Notes: Supplements for Syndrome X, by Jose Antonio, PhD, CSCS
  • Ask Arnold: Total Pre-Exhaustion, by Arnold Schwarzenegger
  • Hardwired: Digital Buzz, by Carey Rossi Walker
  • Muscle Fare: Muffins made in Heaven, by Laura Creavalle
  • Nutrition Journal: Sneaky Fat to Go Public, by Chris Sare.
  • Get It Right: Modified Preacher Curl, by Christopher Lockwood
  • One Minute Lesson: The Weight Belt
  • Book Review: Ed Coan: The Man, the Myth, the Method
  • The Marketplace
  • Coming Next Month