October 2002 Muscle Media Magazine, with its new team, is again focusing on making a magazine that inspires people. The magazine focus on information on training and nutrition. Muscle Media is an interesting magazine to read, mostly geared for beginning people who want to get into shape. On the cover is Heidi Miller and Roger Applewhite.

Special Features

The Real Skinny on Diet Supplement Ads Separate fact from hype with diet supplement ads. Explode Out of Your Boring Routine Improve your training with these plyometric drills. Supermarket Shenanigans How to acquire good food shopping skills. Peak Performance Nutrition Your personalized training and nutrition regimen. A True Iron Man See how Paul Martin transformed tragedy into triumph. The Future of Fitness 25 tips on training, nutrition and recovery. Power Stretching 7 Stretch secrets for more power and strength. Escalating Density Training Get better results with the EDT system. The Low Carb Controversy Are low carb diets the best way to lose body fat? Why So Many Bodybuilders Are Turning to Pilates Get striated muscles and range of motion with pilates. California Brawn Training pointers from L.A. Lakers strength coach Jim Cotta. Focus on Fitness Real life MM Reader Models. How To Peak for Your 'After' Photos Secrets to physique peaking for your photo shoot.

Features

Peak Experiences Grand Canyon Personal Trainer Build the strong shoulders you want MM On Tour Michigan Recipes The great outdoors. Five delicious recipes with campfire flavor.

Departments

Up Front Reader's Letters Power Mindset Begin the day with a high point. Strength Q&A How to build a home gym on a budget. Performance Nutrition Eating for strength and energy. Supplement Review Understanding marijuana's effects on muscle growth. Research Update C75: Better than ephedra? Freeman's Word Who do you blame for your health? Skinny Man Q&A By Anthony Ellis