Winter 2000 Muscle Media Magazine went through transformations in 1999, coming out with only a few issues. The year 2000 is starting of with Bill Phillips asking to begin a new era with not only a dynamic and comtemporary new look, but also a renewed focus on helping the reader succeed in their efforts to look and feel great. The magazine is owned by Bill Phillips, who also owns EAS. The magazine focus on information on training and nutrition. Muscle Media is an interesting magazine to read, mostly geared for beginning people who want to get into shape. On the cover is Erin Lindsey and Pete Holter.

Total Training

Welcome Now it is your turn for extraordinary results. As I See It Strategies for success. Becoming Someone New Our 'models': Ordinary people who changed their bodies and their lives. How Do You Measure Up? Tools and techniques that help you zoom in on your goals.

Weight Training

Weight Training for Building Muscles How to maximize your gains. Muscle Groups The Muscle Media Anatomy Chart. Chest Barbell Bench Press… Barbell Incline Press… Dumbbell Bench Press… Dumbbell Incline Press… Dumbbell Flyes… Cable Crossovers… Back Pull Ups… Wide Grip Lat Pulldown… One Arm Dumbbell Rows… Seated Cable Rows… Back Extensions… Straight Arm Pulldowns… Shoulders Seated Dumbbell Press… Front Raises… Lateral Raises… Reverse Flyes… Upright Cable Rows… Upright Barbell Rows… Biceps Alternate Dumbbells Curls… Preacher Curls… Barbell Curls… Concentration Curls… Cable Curls… Hammer Curls… Triceps Seated Triceps Presses… Lying Triceps Press… Triceps Kickbacks… Triceps Pushdowns… Cable Extensions… Bench Dips… Legs Barbell Squats… Leg Presses… Leg Extensions… Dumbbell Lunges… Straight Leg Deadlifts… Lying Leg Curls… Seated Calf Raises… Standing Heel Raises… Abs Floor Crunches… Oblique Floor Crunches… Decline Crunches… Decline Obliques… Hanging Knee Raises… Reverse Crunches… Cable Crunches… Cable Oblique Crunches…

Cardio

Cardio Training for Fat Burning three high intensity workouts

Stretching

Simple Stretches Exercises to improve your flexibility. Nutrition for Optimal Performance Top 10 Nutritional Guidelines. Your Seven Day Sample Menu One week of high powered meals. Supplementation for that Extra Edge Find the right 'stack' for your personal fitness goals. Conclusion We are here to support you!

Bonus Insert!

Your 12 Week Training Poster A bonus insert!