- Perfect Form: Crossover Crunch
Target your core with this classic ab exercises.
- Back Talk
Jen Hendershott explains how you can keep your back workouts interesting while you train for shapely muscle and functional strength.
- All About Legs
Lean, muscular, smooth, tan … when it comes to legs, we want it all. Here's everything you need to know to get your most head turning lower body ever.
- Cable Hookup
The lowdown on the top 10 cable attachments and what their differences can do for you.
- The Great Escape
Feel like a prisoner in the gym? Break free with these outdoor alternatives.
- Empowering Exercises
Pump up the power in your workouts with these seven moves borrowed from hardcore iron athletes.
- Home Work: There's No Wiggle Here
Train your triceps at home with these five effective moves.
| Features
|
- So You Want to Compete?
If you are ready to take your training and diet to the next level, competing in fitness or figure is the way to go. We've got the scoop on getting started.
- Joint Solutions
Training can be hard on your joints, but several products promise relief. Here's an assessment of how these supplements work and what they have to offer.
- Professional Speaking
Insider information from fitness pros on how they eat to achieve their unbelievable bodies.
- What's Your T.Q.?
Take this quiz to better understand your workout personality and how to make it work to your advantage.
| Nutrition
|
- The Ultimate No Brainer Diet
This 14 day meal plan tells you just what toe at for weight loss, while still providing all the nutrients and variety you need to fuel your active life.
- What's for Dinner?
Four fitness minded recipes from readers just like you who want toe at healthfully at home.
- Fat Happens
Even wondered exactly how that carrot cake makes its way to your thighs? Or what scientists say can do about it? Here's your answer.
- Lighter & Leaner: Almost Boston Cream Pie
This guilt free dessert can be your treat after a hard week of training.
| Motivation
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- Success Stories: She Shall Overcome
After a series of health problems caused her to gain weight, she finally decided that enough was enough.
- Real Women: The Life of Riley
Don't underestimate boxer Bridgett 'Baby Doll' Riley - underneath her good looks like a fierce fighting spirit.
| Departments
|
- Editorial
Community Cause, by Betty and Joe Weider.
- Girl Talk
Your feedback...
- Fitness Extra
The latest findings for women in the fields of exercise, beauty, nutrition, psychology and health.
- Getting Started
Little women
- For Moms Only
Prenatal Yoga Basics
- For The Competitor
Putting on a show.
- Buyer's Guide
Web sites from the advertisers.
- End Result
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