- MIND OVER MIDSECTION
Try this cable routine to carve that six pack you have been dreaming about.
- THE STRETCH FACTOR
How to increase your strength, endurance and performance as well as help prevent injury
- TRAINING EXTRA
Burning calories with weight training, relieving stress through exercise and more.
- ASK OUR EXPERTS
The pros and cons of leg extension, exercise for erections and other fitness advice.
- CUSTOMIZE YOUR PHYSIQUE
Now that you have worked hard all year building muscle and shedding fat, it is time to refine your physique with part IV of the Men's Fitness Millennium Workout.
| Nutrition
|
- THE SUPER SUPPLEMENT
The first installment of our Nutrition Science department presents the latest research on creatine as a muscle builder.
- TASTY VACATION
You do not have to eat a spartan diet to look and perform your best. Our custom Mediterranean based nutrition program leaves you full without making you fat.
- NUTRITION EXTRA
Reduce arterial ,plaque, control cravings and other food facts.
- FUEL FOR YOUR FIRE
Twelve simple alterations to your daily meal plan can instantly boost your athletic performance.
| Health
|
- WHEN FOODS ATTACK
Even healthy foods can prove dangerous if you do not take the proper precautions.
- HEALTH EXTRA
Jobs that kill, combating hypertension and more.
- SNOOZE BLUES
Feeling run down from lack of sleep? Learn how to improve the quality of your sack time.
- HEALTH UPDATE
Why herbs and surgery do not mix, rehabbing ankle sprains, how to save your hearing and much more can't do without information.
| Sex & Behavior
|
- TRUTH OR DARE
Check out the eye opening results of our sex survey, including our reader poll on the 10 sexiest female celebrities and a racy Q&A with Pamela Anderson Lee.
| Sports, Adventure & Travel
|
- TAKE A HIKE
Our roving correspondent rates four of the best fall hiking destinations in America.
- FIRE ON ICE
Hockey Superstar Adam Oates shares the training tips that keep him among the league's elite.
| Appearance
|
- FANCY FOOTWEAR
In the office or on the town, these stylish shoes fit any situation.
| In Every Issue
|
- Editor's Letter
- Publisher's Letter
- Letters
- Fit News
- AIDS Watch
- Ask our Experts
- Buyer's Guide
- The End Zone
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