- FOUR-ALARM WORKOUT
Try the firefighter's intense aerobic regimen to burn away fat!
- TRAINING EXTRA
Speed your recovery time between sets, why you should try unilateral movements and more
- VANITY VS. FUNCTION
Some muscles you train to perform hard; others you train to look hard. This month's Personal Trainer Series shows you how to do both
- SUCCESS STORY
After an embarrassing incident in the not-so-great outdoors, a New York man found inspirations for change.
| Health:
|
- VIAGRA!
Here are the hard facts on the little blue pill that's taken the nation by storm
- HEALTH EXTRA
Reduce stress and heal faster; lose weight and stay alert
- WHAT'S YOUR TYPE?
Knowing your personality type can improve your health
- Q&a WITH DR. DEAN ORNISH
Keep that lovin' feelin for a longer life
- LONGEVITY EXTRA
A high tech prostate treatment, new impotence findings and more
| Performance Nutrition:
|
- NUTRIENT ALERT.
The latest scoop on the updated RDAs, and what they mean to you
- NUTRITION EXTRA
New findings on garlic, getting the most out of veggies, an egg warning and more.
- DIET AIDS
Supplements alone won't make you lose fat and build muscle, but they sure can help. Learn how to use them to your advantage.
- ULTIMATE GUIDE TO NUTRITION
Our bonus poster covers all you need to know about eating right.
| Behavior & Sexuality:
|
- TAKE IT EASY
A little known relaxation technique can put you in control of your stress level.
- REUNION (AND IT FEELS SO GOOD)
It may be hard to believe, but it is possible to thrive at your high school reunion.
- DEALING WITH MALE BASHING
Strategies for you to cope with being the brunt of everyone's jokes.
- SURVIVING "THE TALK"
What to say when your girlfriend asks you to lay it on the line.
- IS IT TIME TO BUY A HOME?
Tired of living the apartment blues? Buying a house may be easier than you think.
| Sports, Adventure & Travel:
|
- RUNNING YOUR FIRST MARATHON
You too, can finish in one piece. Trust us.
- PLACES YOU MUST SEE BEFORE YOU DIE
Discover America's best natural getaways.
- THE SPORTS PAGES
The agony and the ecstasy of the sports injury comeback
- FITNESS ON THE MOVE
Our cross country guide to the best gyms for the business traveler.
| Gear & Appearance:
|
- RETRO ROCKETS
These hip old shoes are new again
- OSCAR IN LEATHER
World champion Oscar De La Hoya shows off some winning looks in leather jackets.
| In Every Issue:
|
- Editor's Letter
- Publisher's Letter
- Letters
- Fit News
- AIDS Watch
- Ask our Experts
- Buyer's Guide
- The End Zone
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