- Ultrafeature No Excuses Workout
You are guaranteed to find a routine that works for you among the six we present in our
special section.
- Ultrafeature: Barbell Basics
Our three distinct workouts, 10, 20 and 30 minutes in length will start your individual train
ing needs.
- Ultrafeature: Three 20 minute Workouts
We will help you reach your goal, whether it is to get back into training, gain
muscle or slim down.
| Features
|
- Lose Your Blues
Tackle mild depression with exercise, and put color back into your life.
- An Exercise on Vitality
The Chinese have known it for centuries: Tai chi restores energy, increases flexibility and
reduces stress.
- Think Yourself Lean
Losing that gut begins with these mental strategies that cement your chances for success.
- Style Training
Fall fashions for your active guy physique.
- Fit on the Road
Animal Planet's superfit Jeff Corwin shows how you too can stay in shape while traveling.
- Manage Your Fear
A year after 9/11, a vague anxiety still grips us. Learn how to control it so it doesn't control you.
- Detox Delicacies
Cleanse your system with these3 10 every day edibles.
| Personal Trainer
|
- Nutrition: Fat Loss in a Tiny Bag
Drink tea to lose weight.
- Body Shop: A Leg Up
Build a strong lower body with our unique leg exercises.
- Smart Training: Doing Splits
A simple approach to separating your workouts, split training will maximize muscle building
efficiency.
| Departments
|
- 15 Minute 6 Pack
Working the muscles around your abs in conjunction with the abs themselves will build a well development
core.
- Raw, Cooked, Frozen or Canned?
Not all fruits and vegetables are created equal: prepare them properly to reap the maximum
benefit.
- Beat Running Pain
Keep your cardio efforts back on track by minimizing your aches and pains and reducing your injury risk.
- There's Still Time to Make This A Killer Summer
Don't read this page unless you have access to the Internet.
- Bald by Choice
Try our many hair removal techniques to find the one that best suits you.
- Ageproof Your Brain
Protect your grey matter, as you do your body, for long term health and optimal functioning.
- Protect Your Prostate
Being proactive is the first step in taking care of this gland that fails one out of six men.
- Seven Myths of Sex
We debunk some widely held misconceptions about sex so you can be better in bed.
- Ask Our Experts
How can I work both sides of my back even ly? Also, cross training to enhance performance and strength.
- Health Update
Drinking water lowers your risk of heart disease. Plus, stretching prior to exercise is shown to protect muscles.
| In Every Issue
|
- Editor's Letter
- Publisher's Letter
- Letters
- Fit News
- Ask Dr. Joy
- Ask our Experts
- Buyer's Guide
- Cooldown
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