- Bigger and Stronger in Four Weeks
Low rep training is one of the fasters ways to gain muscle and boost strength. Try our four week program of heavy lifting and pack on the meat.
| Features
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- Walk It Off: Cardio Made Easy
Lose lard and tone the muscles that running does not reach.
- How Fit Are You?
Take our fitness test to see what kind of shape you are in. Then learn how to get fitter.
- The Dirty Dozen II
Unless you aim to be mistaken for Sherman Klump, steer clear of these brand name fat bombs.
- Shopping for a Personal Trainer
Our easy to follow tips will help you find the person best qualified to lead you to your goals.
- Strength, Endurance, Flexibility
Combining yoga, martial arts and calisthenics, home based Pilates builds lean, defined muscles without any equipment.
- Superfoods for the Active Guy
Ten foods (and drinks) that provide the most bang for your muscle building bite.
- Six Cross Trainers
Our picks for cool kicks will cover all your gym needs, from the Stairmaster to the squat rack.
| Personal Trainer
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- Cable Built Shoulders
Want broad shoulders? Six simple moves will do the trick.
- Mind Muscle Connection
Maximize your workout productivity by mastering these mental intensity techniques.
- Nutrition of Hardgainers
It's not easy, the road to muscle mass. These three supplements will put you on the fast track.
| Departments
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- The 10 Minute Workout
A total body regimen that offer a shortcut to maintaining your muscle gains.
- Retain Your Gains
Ingesting friendly bacteria can lead to easier muscle growth and repair.
- Ask Our Experts
Will eating extra carbs on a day of rest increase energy for tomorrow's workout?
- Perfect Workout Every Time
Psych yourself up before you move a muscle. Get the mind pumped and the body will follow.
- Liquid Muscle
Skim milk delivers the high quality protein you need for stronger bones and bigger guns.
- Sex On The Web
You can get good sex information on the Internet - you just have to know where to look.
- Falling Down Fit
Follow the Yahoo! Skysurfers' techniques to create a mesmerizing midsection.
- Cardio: Running Backward
To spice up your aerobic training, put it in reverse.
- Health Update
Pastrami linked to colorectal cancer. Pls: Are you at risk for a stroke?
| In Every Issue
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- Editor's Letter
- Publisher's Letter
- Letters
- Fit News
- Ask Dr. Joy
- Ask our Experts
- Buyer's Guide
- Cooldown
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