August 2001 Men's Fitness is dedicated to the man who likes to stay in shape. It contains articles on training, health, nutrition, and sports related recreation. This magazine is for the man who keeps in shape and likes to read about fitness related adventures and articles. On the cover is Tim Herzog.

Cover Story

The 30 Minute Muscle Builder Are time constraints conspiring to keep you out of the gym? Learn how to build quality muscle in just a half hour a day with these two ball busting workouts.

Features

Stick To Your Fitness Plan Everyone has occasional trouble making it to the gym. Follow these reader tips to stay motivated. Coin-Op Cuisine Are fat filled afternoon snacks your worst enemy? We help you choose the most guy friendly vending machine fare. Is Your Job Killing You? Work related stress can wreak havoc on your mind and your body. Learn how to recognize the warning signs - and how to counter them. Feed Your Muscles If you want to get big , you have got to eat big. So put away that bag of carrots and broccoli and get ready to pile on the muscle. Dogs of the Desert We sent Gear Editor Mark Thorpe into the unknown for a 14 day adventure rite of passage. Here is his story. Muscle, Endurance and No Fear Brazilian jiu-jitsu will give you the ultimate workout.

Personal Trainer

Bigger Calves in 30 Days Having trouble muscling up those lower legs? Try this heavy workout and get ready to turn your calves into cows. Pick the Right Protein Power Follow these tips and make the right decision on your next protein purchase. Overcome Your Weakest Link Spark muscle growth and increase strength with this innovative training technique.

Departments

10 Minute Workout Get a total body tune up in just 600 seconds. Diabetic Athlete Don't let diabetes force you to the sidelines. Learn how to maximize your workout while coping with a life altering disease. Massage Moves to Meltdown She'll be putty in your hands when you can master the basics of the art of touch. Overdrive your Fat Loss Get over the hump and shed that hard to lose weight with these seven fail proof dieting principles. Ask Our Experts Water alternatives. Plus: bench through the pain. Sports Video Show off your game - and impress your friends - with these digital camcorders. 10 Best Hotel Gyms Follw our guide to the country's best hotel gyms so you can take that dream vacation without putting a dent in your physique. Health Update St. John's Wort exposed? Plus, pump up testosterone levels.

In Every Issue

Editor's Letter Publisher's Letter Letters Fit News Ask Dr. Joy Ask our Experts Buyer's Guide Cooldown