- AMERICA'S FATTEST CITIES
Find out how your burg ranks in our second annual special report on America's flabbiest - and fittest - locales.
- YEARLONG WORKOUT
Fitness 2000 Workout! Even better than last year's Millennium Program, our 12 month Y2K workout and nutrition plan will get you lean and hard.
| FITNESS
|
- FIT NEWS MILLENIUM SPECIAL
The most significant fitness individuals, inventions and ideas of the past 100 years.
- CABLE BACK BASICS
Build a V-shaped torso with a powerful all cable workout for your back.
- TRAINING EXTRA
Lose fat, not muscle; reap the positive effects of negative training, and more…
- ASK OUR EXPERTS
Authoritative advice on lower back exercises, training for softball and much more…
- SUCCESS STORY
A Georgia man redefines his life following a suicide attempt.
| BEHAVIOR
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- SURVIVAL OF THE FITTEST
Many guys quit a workout program after the first few weeks. Here is why you won't.
- MIND EXTRA
Soccer head injuries; another reason to deal calmly with stress; and more.
- WIN THE WAR ON FAT
The 15 keys to losing flab are all in your head.
- OFFICE AMOURS
Some rules of engagement for on the job romance.
| HEALTH
|
- HANGOVER HELPERS
Overindulge in food, family and sex during the holdays? Here is how to take the edge off.
- HEALTH EXTRA
A new test for lung tumors; which works faster, Claritin or Allegra?
- ONLINE MEDICINE
When it comes to health and fitness info on the Internet, let the cyber surfer beware. Plus, 16 great health Web sites.
- HEALTH UPDATE
The benefits of blueberries; standing tall; the agony of Ecstasy; and much more…
| NUTRITION
|
- MICRO BOOSTERS
Hunt down these micronutrients and throw them in your cells for better health and performance.
- NUTRITION EXTRA
Cranberry juices as cancer fighter; a new benefit of Coenzyme Q10, and more…
- NUTRITION SCIENCE
If that extra weight just won't budge, you might be insulin resistant. Here is how to deal with it.
| SPORTS
& ADVENTURE
|
- SNOW BOUNDING
Avoid long lines and high prices with these lose to home winter sports.
- SACK STAR
Detroit Lions defensive Robert Porcher is a charitable guy - as long as you are not the opposing quarterback.
| | GEAR & APPEARANCE
|
- GYM DANDY
The latest sports apparel accentuates your hard earned muscles - or hides those minor flaws.
- ACCESSORY TO INJURY
Weight room lifting aids can hurt as much as they can help.
| | In Every Issue
|
- Editor's Letter
- Publisher's Letter
- Letters
- Fit News
- AIDS Watch
- Ask our Experts
- Buyer's Guide
- The End Zone
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