Ironman Magazine
For more information, call (800) 570-IRON

December 1999

Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. On the cover is Laurie Vaniman.


December 1999 - Table of Contents
Volume 58, Number 12

Training:

  • IRONMIND
    Brains fuel gains. The person who is smarter about his training will have more muscle and power to show for it.

  • EXERCISE SCIENCE
    Weight training: Is it hard on the arteries?

  • CRITICAL MASS
    Pec Power and pump

  • REAL BODYBUILDING
    Full squats for great overall development

  • ONLY THE STRONG SHALL SURVIVE
    Attack your back, part one

  • POWER TRAINING
    The race for the 2,500 pound total.

  • TRAING, EAT, GROW 2
    ITRC Muscle Training program, part two

  • EMG EXERCISE ANALYSIS
    Bicep exercises, part two

  • X-FACTOR TRAINING

  • HEAVY DUTY Q&A

  • JENNY JOHNSON'S GLUTES & HAMS

  • BEYOND BRAWN EXCERPT

  • HIGH INTENSITY
    Guidelines for successful lower-body training, part one

  • INJURIES, PART ONE

  • FUNDAMENTALS
    Your home is the ideal place to train

  • RIGHT START
    Biceps blasting with the cable guy

Nutrition / Supplementation / Contest

  • IRONMAN RESEARCH TEAM

  • CYCLODEXTRIN PRO-HORMONES

  • BOOST ATP FOR RAPID GROWTH

  • RIBOSE, EXCERP TWO
    What you need to know about the hottest new supplement in bodybuilding. Part two.

  • CORTISOL AND MUSCLE MELTDOWN

  • PRESERVING IMMUNITY

  • SUPPLEMENT NEWS

  • 1999 NPC USA

Departments:

  • ASK THE GURU
    Dan Duchaine answers your questions about creatine, its use and misuse; do electric muscle stimulators work?, and more..

  • EDITORIAL
    Is pro women's bodybuilding at death's door?

  • HOT SHOTS
    Candid photos by Jerry Frerick.

  • INTERACTIVE BODYBUILDING

  • MARKETPLACE / MAIN EVENTS

  • MASS-RX
    Supplements and drug tests. Questions include about Omega-Stak; is Ephedrine ok; and do women train just as hard as men...

  • NEWS & VIEWS
    Lennie Teper talk about the Ms. Olympia, the Team Universe, Raising Arizoda, Wronf Dat Ray a week away, and more...

  • NUTRITION SCIENCE
    Jerry Brainum's training, nutrition and supplementation questions and answers. Is Chirosan effective?

  • PUMP & CIRCUMSTANCES

  • READERS WRITE
    Athlete thank yous, words vs. actions, Mentzer, Kant, Kiss? and more...

  • REVIEWS
    Challenge yourself: Leanness, fitness and health at any age.

  • THINKING BIG