Ironman Magazine
For more information, call (800) 570-IRON

November 1999

Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. On the cover is Stayce Linde.


November 1999 - Table of Contents
Volume 58, Number 11

Training:

  • EXERCISE SCIENCE
    Resistance training and hypertrophy

  • HARDCORE TRAINING
    Gwendolyn Malone's back attack.

  • CRITICAL MASS
    Rounding out deflated delts

  • POWER TRAINING
    Big bench country style

  • REAL BODYBUILDING
    Sticking point

  • ONLY THE STRONG SHALL SURVIVE
    Achieving your potential on the Squat, Part 2

  • TRAIN, EAT, GROW

  • MASS RULES

  • EMG EXERCISE ANALYSIS
    Bicep Exercises, Part 1

  • ACTUALIZE YOUR POTENTIAL IN ONE YEAR
    Part Three

  • THE REP
    Part Three

  • RIGHT START
    Goal setting for bodybuilding greatness

  • FITNESS FORMULA
    Arms by Sherry Goggin-Giardina

  • BEYOND BRAWN EXCERPT

  • Q&A
    Careers in Pumping Iron or Not

  • MUSCLE ENERGETICS
    Part 2

  • IRONMIND
    Knocking out nuisances

Nutrition & Supplementation:

  • ANAVOLICS
    The science of muscle volumization

  • RIBOSE
    What you need to know about the hottest new supplement in bodybuilding

  • BETTER BODYBUILDING THROUGH BIOCHEMISTRY REVISTED
    Derek Cornelius Inteview

  • IRONMAN RESEARCH TEAM
    New breed meal replacement

Profiles / Interviews / Insight

  • GREGORY SMYERS
    Before and Ever After

  • LEE PRIEST
    by Lonnie Teper

Departments:

  • ASK THE GURU

  • BODY GOURMET

  • EDITORIAL

  • HOT SHOTS

  • INTERACTIVE BODYBUILDING

  • MARKETPLACE / MAIN EVENTS

  • MASS-RX

  • NEWS & VIEWS

  • NUTRITION SCIENCE

  • PUMP & CIRCUMSTANCES

  • READERS WRITE

  • REVIEWS

  • THINKING BIG