Ironman Magazine
For more information, call (800) 570-IRON

August 1999

Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. Deanna Merryman appears on the cover.


August 1999 - Table of Contents
Volume 58, Number 8

Training:

  • EXERCISE OF THE MONTH
    Reverse Grip Pulldowns

  • EXERCISE SCIENCE
    Kinesiology of the Squat

  • CRITICAL MASS
    Muscle Building rep speed

  • REAL BODYBUILDING
    The story on Calf Training

  • EMG EXERCISE ANALYSIS
    Hip Belt Squats, Part 2

  • A CHAMPION FOR THE YEAR 2000
    Kris Rindt-Hoffman

  • HARDCORE TRAINING
    Skip La Cour's Back

  • FITNESS FORMULA
    Get your workout outside!

  • HIGH INTENSITY
    Is it necessary to train neck and forearms?

  • ONLY THE STRONG SHALL SURVIVE
    The overhead press

  • IRONMIND
    Two for One

  • POWER TRAINING
    Bench Press Challenge

  • RIGHT START
    Bring back the good old days

  • FUNDAMENTALS
    Why you should not train like Mr. Universe

  • BEYOND BRAWN EXCERPT
    All time #1 Practical Priorities

Nutrition & Supplementation:

  • SUPPLEMENT NEWS

  • CARB TIMING

  • RIBOSE

  • PROSTAGLANDINS, PART 6

  • PROTEIN POWDER

Profiles / Interviews / Superfeature

  • A CHAMPION FOR THE YEAR 2000

  • 1998 TEAM UNIVERSE CHAMPIONS
    Johnny Stewart, Middleweight

  • LEGENDS: BILL PEARL

  • SEX SURVEY RESULTS
    Do Muscles matter? Plus great sex supplements

Departments:

  • ASK THE GURU
    by Dan Duchaine

  • EDITORIAL
    by John Balik

  • FITNESS FORMULA
    by Sherry Goggin-Giardina

  • FUNDAMENTALS

  • HOT SHOTS

  • INTERACTIVE BODYBUILDING

  • MARKETPLACE / MAIN EVENTS

  • MASS-RX

  • NEWS & VIEWS

  • NUTRITION SCIENCE

  • POWER TRAINING

  • PUMP & CIRCUMSTANCE

  • READERS WRITE

  • REVIEWS

  • REAL BODYBUILDING

  • RIGHT START