Ironman Magazine
For more information, call (800) 570-IRON

February 1999

Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. Mike O'Hearn, Christina Bybee and Mary L. Carter appear on the cover.


February 1999 - Table of Contents
Volume 58, Number 2

Training:

  • EXERCISE OF THE MONTH
    Lying Cable Cobras

  • EXERCISE SCIENCE
    Weight Training and Aerobic Exercise

  • IRONMIND
    Don't Worry, Work Out

  • CRITICAL MASS
    Muscle Fiber Transformation

  • ONLY THE STRONG SHALL SURVIVE
    Cycling

  • POWER BODYBUILDING

  • TESTOSTERONE, PART 5
    Understanding angrogen receptors and getting the most out of Androstenedione...

  • PHENOMENAL ABDOMINALS
    Killer Abs. Now is the tie to etch midsection perfection. It is the bodypart that rivets the attention of the opposite sexc, so make sure yours is carved like glistening cubes of granite. Here is your scientific approach to phenomenal adbominals.

  • EMG EXERCISE ANALYSIS
    Part two. A scientific look at selected tricep exercises, part one. The tricep muscle consists of three heads that originate at various points in the shoulder, and the triceps' primary function is to extend the forearm at the elbow joint.

  • CRAIG LICKER

  • THE ULTIMATE HARDGAINER ROUTINE

  • THINKING BIG
    Turn your worst day into your best day

  • RIGHT START
    Anyone can be a champion

  • FUNDAMENTALS
    Sane people can be bodybuilders

  • HIGH INTENSITY
    Brian Johnston Interview, Part 1

  • POWER TRAINING
    Chained to the Bench

  • HARDCORE TRAINING
    Dennis James' Delts

Nutrition & Supplementation:

  • MASS MACHINE SUPPLEMENT SECRETS

  • CREATINE: TECHNICALLY SPEAKING

  • TESTOSTERONE, PART 5
    Understanding angrogen receptors and getting the most out of Androstenedione...

  • HOW TO BOOST YOUR STAGNANT METABOLISM

  • IRONMAN RESEARCH TEAM SPECIAL REPORT

Contests & Profiles:

  • CRAIG LICKER

  • DEREK CORNELIUS

  • STEVE REEVES

Departments:

  • BODY GOURMET

  • CRITICAL MASS
    ...

  • EDITORIAL
    by John Balik.

  • HOT SHOTS
    candid photos by Jerry Frederick

  • INTERACTIVE BODYBUILDING

  • MARKETPLACE / MAIN EVENTS

  • NEWS & VIEWS

  • NUTRITION SCIENCE

  • POWER TRAINING

  • PUMP & CIRCUMSTANCE
    Stories on fitness events and happenings...

  • READERS WRITE

  • SPORTSMEDCINE