Ironman Magazine
For more information, call (800) 570-IRON

December 1998

Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. Tatiana Anderson and Gus Malliarodakis appear on the cover.


December 1998 - Table of Contents
Volume 57, Number 12

Training:

  • EXERCISE SCIENCE
    High Intensity or Low Intensity: Which is the best for bodyfat loss? by Jerry Brainum..

  • CRITICAL MASS
    Supersets vs. Straight Sets by Steve Holman

  • RIGHT START
    Where should you train? by Ron Harris

  • SPORTSMEDICINE
    Seated Calf Raises by Joseph M. Horrigan

  • FUNDAMENTALS
    How Well Do You Know Yourself by Bradley J. Steiner

  • HIGH INTENSITY
    Fundamentals by Richard A. Winett, Ph.D.

  • THINKING BIG
    Becoming Brilliant is simply a matter of Passion, Effort and Time by Skip La Cour.

  • ONLY THE STRONG SHALL SURVIVE
    The Lumbars by Bill Starr

  • HARDCORE TRAINING
    Claude Groulx's Delts

  • SPOT REDUCING
    by Michael Gundill

  • MASS MACHINE TRAINING
    by Skip La Cour

  • IRONMIND
    Blowing by Bad Workouts by Randall Strossen, Ph.D.

  • MASS FROM THE PAST
    Gordon Wong by Gene Mozee

  • EMG EXERCISE ANALYSIS
    Biceps by Lorenzo Cornacchia, Tudor O. Bompa, Ph.D, and Lenny Visconti..

  • RESURRECTION: TRIED AND TRUE WORKOUTS
    by C.S. Sloan

  • NATURAL CALF TRAINING
    by Jason Cohen

  • MUSCLE COACH
    Advanced Ab Training, Part 2 by Fred Koch

  • POWER TRAINING
    Kirk Karwoski: Breaking the 1,000 pound Squat Barrier by Peter Thorne

  • INTERACTIVE BODYBUILDING
    Opinion vs. Results by John Balik.

Nutrition & Supplementation:

  • Testosterone, Part 3
    by Michael Gundill

  • Maximize Your Muscle-Cell Volume
    Effervescent Creatine by Steve Holman

  • Ironman Research Team Special Report
    by Simon Halford

  • Soy vs. Whey
    by Derek Cornelius

Contests & Profiles:

  • JERRY BRAINUM
    by Steve Holman

  • GALAXY
    By Skip Faulkner and Rob Sims

  • NPC USA
    by Lonnie Teper

  • INSIGHT
    Inner Strength by Peter Siegel

Departments:

  • BODY GOURMET: Beef Stir Fry
  • EDITORIAL: Learning From the Pros by John Balik
  • HOT SHOTS:Candid Photography by Jerry Fredrick
  • MARKETPLACE / MAIN EVENT
  • NEWS & VIEWS: by Lonnie Teper
  • NUTRITION SCIENCE: by Jerry Brainum
  • PUMP & CIRCUMSTANCE: Fitness news by Ruth Silverman
  • READER'S WRITE: Letters to the editor