Ironman Magazine
For more information, call (800) 570-IRON

November 1998

Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. Rich Piana and Christina Hunter appear on the cover.


November 1998 - Table of Contents
Volume 57, Number 11

Training:

  • EXERCISE SCIENCE
    Women and Weight Training by Jerry Brainum..

  • CRITICAL MASS
    Fiber Specific Training by Steve Holman

  • IRONMIND
    From Iron to Gold by Randall Strossen, Ph.D.

  • ONLY THE STRONG SHALL SURVIVE
    Strong Traps by Bill Starr

  • SPORTSMEDICINE
    Twisting Roman-Chair Situps by Joseph M. Horrigan

  • EXERCISE OF THE MONTH
    Lying One-Arm Triceps Extensions by Walter D. Andzel, PhD.

  • RIGHT START
    New Blood by Ron Harris

  • BUILDING A BIGGER BENCH
    You can blast up bigger bench press poundages. A top professional strength coach gives you the secret, with innovative exercises to send your pushing power into orbit. By Lorne Goldenberg

  • EMG EXERCISE ANALYSIS
    Biceps by Lorenzo Cornacchia, Bill Mcllroy, and Tudor O. Bompa, Ph.D.

  • HARDCORE TRAINING
    Melvin Anthony's Back

  • NATURAL SHOULDER TRAINING
    By Jason Cohen

  • THE OLDER BODYBUILDERPart 3 by George Turner

  • FUNDAMENTALS
    by Bradley J. Steiner

  • REST, RECOVER, AND GROW
    By C.S. Sloan

  • FITNESS FORMULA
    Maximing Muscle Volume by Sherry Goggin-Giardina

  • HIGH INTENSITY
    Do You Know Your Limits? by Richard A. Winett, Ph.D.

  • MUSCLE COACH
    Advanced Ab Training, Part One by Fred Koch

  • INTERACTIVE BODYBUILDING
    You can get a more powerful GH surge by John Balik.

Nutrition & Supplementation:

  • DYNAMIC CORTISOL CONTROL

  • TESTOSTERONE, Part Two

  • MUSCLES WITH MEAT

Contests & Profiles:

  • DAVE LIBERMAN
    By Lonnie Teper

  • MOTIVATION
    By Skip La Cour

Departments:

  • BODY GOURMET: Pride of New Orleans
  • EDITORIAL: Overcoming Limitations by John Balik
  • HOT SHOTS: Candid Photography by Jerry Fredrick
  • MARKETPLACE / MAIN EVENT
  • NEWS & VIEWS: by Lonnie Teper
  • NUTRITION SCIENCE: by Jerry Brainum
  • PUMP & CIRCUMSTANCE: Fitness news by Ruth Silverman
  • READER'S WRITE: Letters to the editor