Ironman Magazine
For more information, call (800) 570-IRON

June 1998

Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. Lee Apperson and Debbie Kruck, husband and wife, appear on the cover.


June 1998 - Table of Contents
Volume 57, Number 6

Training:

  • ALTERNATES
    by Greg Zulak

  • CRITICAL MASS
    Split Positions Training by Steve Holman

  • EMG EXERCISE ANALYSIS
    Scientists reveal the best Medial Delt Exercises for shoulders that look like boulders by Lorenzo Cornacchia, Bill Mcllroy, and Vito Binetti

  • EXERCISE OF THE MONT
    One arm dumbbell preacher curls by Walter D. Andzel, Ph..D.

  • EXERCISE SCIENCE
    Training and Hormones by Jerry Brainum

  • FUNDAMENTALS
    Overtraining, Part One by Bradley J. Steiner

  • HARDCORE TRAINING
    Jim Shiebler's Back

  • IRONMIND
    The right things by Randall Strossen, Ph.D.

  • MASS FROM THE PAST
    Bill Pearl's secrets of size and power, by Gene Mozee

  • MUSCLE COACH
    The lower Back by Fred Koch

  • ONLY THE STRONG SHALL SURVIVE
    Stabilizing the shoulders girdle by Bill Starr

  • POWER TRAINING
    Monster Bench: How you can get a monster bench press with powerlifting guru Louis Simmons, who reveals his secrets by Peter Thorne

  • RIGHT START
    Heavy Weights by Ron Harris

  • SCIENTIFIC BODYBUILDING
    Part six: by Michael Gundill

  • SPORTSMEDICINE
    How to do the overhead triceps extensions for best results, and no joint damage. By Joseph M. Horrigan

  • TRAINING SECRETS
    Pathways toward muscular perfection by Vince Gironda

  • UPSIDE DOWN BODYBUILDING
    Questions and Answers by Ellington Darden, Ph.D.

Superfeature:

  • FAT BURNING WORKOUT
    Are you ready to get a superhard physique - and still have your muscles grow massive instead of shrink like raisins? Here's the ultimate routine to turn your body into a fat burning, muscle building machine. Plus, the complete fat-to-muscle diet and how to force more fat burning from your aerobics. By Michael Gundill

Nutrition & Supplementation:

  • GROWTH HORMONE
    Amazing growth hormone blasting compounds: It's the hormone everyone's talking about. Here's how you can boost yours naturally. by Jerry Brainum

  • REAL SCOOP ON PROTEIN
    by George Redmon, Ph.D.

Interviews & Profiles:

  • TEAM UNIVERSE TRAINING
    More insight on how three top bodybuilders built their incredible physiques - totally drug free - including routines, tips and diets. Darrell Monson, Steve Holland and Earl Snyder by Lonnie Teper

Insight:

  • SURVEY

Departments:

    EDITORIAL: The essential ingredient to bodybuilding success by John Balik
  • HOT SHOTS: Candid Photography
  • MARKETPLACE / MAIN EVENT
  • MASS RX High fat diets
  • NEWS & VIEWS: by Lonnie Teper
  • NUTRITION SCIENCE: by Jerry Brainum
  • POINT COUNTERPOINT: Female Muscle
  • PUMP & CIRCUMSTANCE: Fitness news by Ruth Silverman
  • READER'S WRITE: Letters to the editor