Ironman Magazine
For more information, call (800) 570-IRON

May 1998

Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. Amy Lynn and Justin Brooks appear on the cover.


May 1998 - Table of Contents
Volume 57, Number 5

Training:

  • CRITICAL MASS
    Rep ranges and fiber remodelling

  • EMG EXERCISE ANALYSIS
    Upper chest exercises

  • HARDCORE TRAINING
    Marianna Komlos and Ocean Bloom chisel chest.

  • HIGH INTENSITY
    More adventures with slow repetitions

  • HOME GROWN
    Size surge subs

  • IRONMIND
    In the mood for muscle.

  • MASS FROM THE PAST
    Rory Leidelmeyer

  • MUSCLE COACH

  • ONLY THE STRONG SHALL SURVIVE
    Building your center of strength.

  • POWER TRAINING
    Strong to the core. New column gets you inside the minds and routines of powerlifting's top athletes.

  • Q&A

  • SCIENTIFIC BODYBUILDING
    Part five: Endocrine Pulse Training

  • SPLIT ROUTINES

  • SPORTSMEDICINE
    Standing wrist curls

  • THREE-D MUSCLE BLASTING

  • TRAINING SECRETS
    Triggering the growth mechanism

Superfeature:

  • DINOSAUR TRAINING
    If you want to take your size and strength to Jurassic levels, check out this superfeature. The routines and tips will get you so humongous and powerful, you'll be changing flats on your car without a jack, or a lug wrench.

Nutrition & Supplementation:

  • MEAL REPLACEMENTS
    Keeping the anabolic edge

  • NEUROTRANSMITTERS
    Breakfast of smart champions

Interviews & Profiles:

  • DAN GWARTNEY, M.D.
    New contributor Dan Gwartney, a clinical pathologist, give you a medical perspective on everything from branched chain amino acids to liquid creatine.

  • TEAM UNIVERSE TRAINING
    Robert Washington and Prince Fontenot tell how they took their titles at the greatest contest in drug free bodybuilding.

Contests:

  • IFBB MS. OLYMPIA
  • IFBB FITNESS OLYMPIA

Insight:

  • VINCE GIRONDA TRIBUTE
  • SURVEY

Departments:

  • BODY GOURMET: A lean taste of Italy
  • EDITORIAL: What's it all about? by John Balik
  • HOT SHOTS: Candid Photography
  • INTERACTIVE BODYBUILDING
  • MARKETPLACE / MAIN EVENT
  • NEWS & VIEWS: Lonnie Teper
  • NUTRITION SCIENCE: Are cortisol suppressing supplements dangerous?
  • POINT COUNTERPOINT: If you've got it, flaunt it?
  • PUMP & CIRCUMSTANCE: Fitness news
  • READER'S WRITE: Letters to the editor
  • REIVIEWS: Battle for the Olympia II '97