Ironman Magazine
For more information, call (800) 570-IRON

July 2000

Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. On the cover is Midajah and Michael O'Hearn.


July 2000 - Table of Contents
Volume 59, Number 7

Training:

  • EXERCISE SCIENCE
    Are Strength and Endurance Training Compatible?

  • CRITICAL MASS
    Jones, Scott and Biger Biceps

  • REAL BODYBUILDING
    Low Carb Fine Tuning

  • NATURALLY HUGE
    Winning is Everything

  • POWER TRAINING
    The Arnold Classic Bench Press Challenge

  • TRAIN, EAT, GROW 8
    ITRC Muscle Training Program 9

  • MASS MACHINE CHEST TRAINING

  • HARDCORE TRAINING
    Bethany Bryan's Delt Program

  • THE WAR ON IGNORANCE

  • ONLY THE STRONG SHALL SURVIVE
    Isometrics

  • VINCE GIRONDA: MASTER TRAINING

  • HIGH INTENSITY
    Exercise Tolerance

  • IRONMIND
    Orchestrating Accomplishments

  • Q&A
    Find What Works For You

  • RIGHT START
    Stuff Happens - Deal With It

Nutrition / Supplementation / Contest

  • SUPPLEMENT NEWS
    New supplements in the industry.

  • SUSTAINED DELIVERY PRO HORMONES

  • IRONMAN RESEARCH TEAM
    Bodyfat Attack Stack

  • LEAN, MEAN AND CLEAN

  • VITAMIN C CONTROVERSY

  • IRONMAN'S PHOTOGENIC PHYSIQUE
    Midajah O'Hearn is absolutely woderful, who loves to be in front a camera.

  • RUSS WARNER
    The dean if Physique Photographers and the first Art Zeller Award receipient.

  • GEORGE FARAH

  • 2000 ARNOLD CLASSIC WEEKEND
    Contest results and more on the 2000 IFBB Arnold Classic, Ms. International and Fitness International.

Departments:

  • EDITORIAL
    Coaxing Positive Adaptations by John Balik.

  • BODYBUILDING PHARMACOLOGY

  • HOT SHOTS
    Jerry Fredrick's camera captures candid photos!

  • INTERACTIVE BODYBUILDING

  • MARKETPLACE / MAIN EVENTS

  • MASS-RX
    Stand and be counted!

  • NEWS & VIEWS
    Lonnie Teper talks about the Arnold Classic,

  • NURITION SCIENCE
    Is Glucosamine a safe and useful supplement? Also, is Glutamine absorbable in oral form?

  • PUMP & CIRCUMSTANCE
    Ruth Silverman gives the word on what is hot in fitness competition, and fitness athletes.

  • READERS WRITE
    Letters from Ironman's readers.

  • REVIEWS
    Revies include Worlds to Conquer: Steve Reeves, by Chris LeClaire.