Ironman Magazine
For more information, call (800) 570-IRON

April 2000

Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. On the cover is Torrie Wilson.


April 2000 - Table of Contents
Volume 59, Number 4

Training:

  • IRONMIND
    Soar with More

  • POWER TRAINING
    John Inzer's Ultimate Deadlift Workout

  • EXERCISE SCIENCE
    Ab Machines: Any Advantages?

  • CRITICAL MASS
    Lunges for Quad Stretch?

  • REAL BODYBUILDING
    How to Contruct a Routine

  • EMG EXERCISE ANALYSIS
    Latissimus Dorsi Exercises, Part One

  • TRAIN, EAT, GROW 6
    ITRC Muscle-Training Program 5

  • TOWARD A BETTER UNDERSTANDING, PART 3

  • HIT SUCCESS SERIES, PART 1

  • DANNY HESTER'S ISOFLEX TRAINING

  • ONLY THE STRONG SHALL SURVIVE
    Dealing with the Ups and Downs of Training

  • HARDCORE TRAINING
    Lee Apperson's Delts

  • BEYOND BRAWN EXCERPT 11
    How to Set Up Your Training Cycles for Big Returns

  • RIGHT START
    Is the Fire In You?

  • FUNDAMENTALS
    Basics! Basics! Basics!

  • HIGH INTENSITY
    Slow Reps for Squats and Stuff-Legged? Also, Deadlifts?

Nutrition / Supplementation / Pictorials

  • FAT BURNING FIRESTORM

  • RIBOSE AND RECOVERY

  • IRONMAN RESEARCH TEAM

  • PRO HORMONE Q&A
    Everything you need to know about these anabolic hormone boosters - including how to use them for radical mass gains.

  • ECA FAT BURNERS

  • PICTORIAL: TORRIE WILSON
    Gorgeous

  • INSIGHT: DAN DUCHAINE

  • INTERVIEWS: DANNY HESTER

Departments:

  • EDITORIAL
    You Are Different, by John Balik.

  • HOT SHOTS
    Jerry Fredrick takes some wild and crazy hot shots...

  • INTERACTIVE BODYBUILDING

  • MARKETPLACE / MAIN EVENTS

  • MASS-RX

  • NEWS & VIEWS
    by Lonnie Teper

  • NUTRITION SCIENCE
    Jerry Brainum's training, nutrition and supplementation.

  • PUMP & CIRCUMSTANCES
    Fitness news...

  • READERS WRITE
    Letters about the real gurus, awesome pump, feminine physiques, women and bodybuilding and more...

  • REVIEWS

  • THINKING BIG