Ironman Magazine
For more information, call (800) 570-IRON

March 2000

Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. On the cover is Sherry Goggin-Giardina and Jonathan Lawson.


March 2000 - Table of Contents
Volume 59, Number 3

Training:

  • RIGHT START
    Getting ripped painlessly (almost).

  • EXERCISE SCIENCE
    Is Slo-Mo the way to go?

  • POWER TRAINING
    Rising Russian Star

  • CRITICAL MASS
    Negative emphasis for positive growth

  • HARDCORE TRAINING
    Might Mike Quinn trains traps and delts

  • REAL BODYBUILDING
    The truth about double split training

  • BEYOND BRAWN EXCERPT 10
    How to plan your growth

  • THINKING BIG
    Getting big

  • ONLY THE STRONG SHALL SURVIVE
    Dealing with overtraining

  • TRAIN, EAT, GROW 5
    ITRC muscle training program 5

  • SHOCK TRAINING

  • EMG EXERCISE ANALYSIS
    Vastus Medialis, Part 2

  • BUILDING LATS THE OLD FASHIONED WAY

  • IRONMIND
    Cut loose with creative juice

  • TOWARD A BETTER UNDERSTANDING, PART 2

Nutrition / Supplementation / Contest

  • SUPPLEMENT NEWS

  • CAFFEINE

  • IRONMAN RESEARC TEAM

  • MCT'S

  • NPC NATIONALS

  • IFBB FITNESS OLYMPIA

  • SHERRY GOGGIN-GIARDINA

  • EXPLOSIVE TRAINING

Departments:

  • ASK THE GURU
    by Dan Duchaine.

  • EDITORIAL
    You Are Different, by John Balik.

  • HOT SHOTS
    Jerry Fredrick takes some wild and crazy hot shots...

  • INTERACTIVE BODYBUILDING

  • MARKETPLACE / MAIN EVENTS

  • MASS-RX

  • NEWS & VIEWS
    by Lonnie Teper

  • NUTRITION SCIENCE
    Jerry Brainum's training, nutrition and supplementation.

  • PUMP & CIRCUMSTANCES
    Fitness news...

  • READERS WRITE
    Letters about the real gurus, awesome pump, feminine physiques, women and bodybuilding and more...

  • REVIEWS

  • THINKING BIG