Author Topic: 20% to 8% in 2 months possible with keto?  (Read 8847 times)


Thin Lizzy

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Re: 20% to 8% in 2 months possible with keto?
« Reply #1 on: March 03, 2015, 06:29:35 PM »
200lbs at 20% is 160 lean body mass. Add 8% you get ~172.

28lbs in 2 months?

Doesn't seem impossible.

V Man

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Re: 20% to 8% in 2 months possible with keto?
« Reply #2 on: March 03, 2015, 06:30:55 PM »
Well the diet he was following was not Keto.

Ray's diet now

Breakfast: Bowl of porridge. Protein shake after work-out with one spoon of peanut butter

Snack: 3-4 fruitsand handful of almonds

Lunch: Steak, green salad and cous cous

Snack: dried meat biltong

Dinner at 6pm: Lean turkey breast, sweet potato, green veg. Protein shake at 8pm

el numero uno

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Re: 20% to 8% in 2 months possible with keto?
« Reply #3 on: March 03, 2015, 06:31:15 PM »
200lbs at 20% is 160 lean body mass. Add 8% you get ~172.

28lbs in 2 months?

Doesn't seem impossible.

x2

A couple of years ago I lost 25 lbs in 9 weeks with keto.

Mr Anabolic

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Re: 20% to 8% in 2 months possible with keto?
« Reply #4 on: March 03, 2015, 06:37:27 PM »
Make sure you consume a phyllium husk drink twice a day and wear lots of deodorant.

Army of One

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Re: 20% to 8% in 2 months possible with keto?
« Reply #5 on: March 03, 2015, 06:38:22 PM »
x2

A couple of years ago I lost 25 lbs in 9 weeks with keto.

any cardio?

el numero uno

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Re: 20% to 8% in 2 months possible with keto?
« Reply #6 on: March 03, 2015, 06:41:32 PM »
any cardio?

Yep, I went jogging 3-4 four times a week, one hour each "session".

Erik C

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Re: 20% to 8% in 2 months possible with keto?
« Reply #7 on: March 03, 2015, 07:42:27 PM »
Not only possible, it's probable. Thing is this guy didn't do it. It's a British tabloid, and a lot of their "articles" are just not so well disguised advertisements. In this case for worthless "fat burning" pills.

The True Adonis

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Re: 20% to 8% in 2 months possible with keto?
« Reply #8 on: March 03, 2015, 07:46:41 PM »
Keto is for morons who are too stupid to eat 2000 calories.

Rammstein

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Re: 20% to 8% in 2 months possible with keto?
« Reply #9 on: March 03, 2015, 07:50:58 PM »
Keto is for morons who are too stupid to eat 2000 calories.

If one decides to fill the 2000 cals with 60-70% fat and 30-40% protein and negligible carbs because one enjoys the foods making up that macro ratio, doesn't that fulfill the Adonis principles?

Erik C

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Re: 20% to 8% in 2 months possible with keto?
« Reply #10 on: March 03, 2015, 07:55:45 PM »
If one decides to fill the 2000 cals with 60-70% fat and 30-40% protein and negligible carbs because one enjoys the foods making up that macro ratio, doesn't that fulfill the Adonis principles?

"Adonis principles?" He only eats 2000 calories. That's why he can't Get Big!

The True Adonis

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Re: 20% to 8% in 2 months possible with keto?
« Reply #11 on: March 03, 2015, 08:03:59 PM »
If one decides to fill the 2000 cals with 60-70% fat and 30-40% protein and negligible carbs because one enjoys the foods making up that macro ratio, doesn't that fulfill the Adonis principles?
Sure, but they can also be called morons because they are making a concerted effort to be stupid.

Erik C

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Re: 20% to 8% in 2 months possible with keto?
« Reply #12 on: March 03, 2015, 08:08:45 PM »
Sure, but they can also be called morons because they are making a concerted effort to be stupid.

Nope! Morons are mentally incapable of a concerted effort to do anything. Such as, not being able to make a concerted effort to Get Big, because they can't understand about eating enough of the right foods, fats and proteins, to Get Big.

The True Adonis

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Re: 20% to 8% in 2 months possible with keto?
« Reply #13 on: March 03, 2015, 08:35:03 PM »
Nope! Morons are mentally incapable of a concerted effort to do anything. Such as, not being able to make a concerted effort to Get Big, because they can't understand about eating enough of the right foods, fats and proteins, to Get Big.
http://www.improvementwarriorfitness.com/keto-gluten-free-challenge-results/
Keto, Gluten-Free Challenge Results








Erik C

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The True Adonis

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Re: 20% to 8% in 2 months possible with keto?
« Reply #15 on: March 03, 2015, 08:38:55 PM »
Ketogenic Diet,

Erik C

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Re: 20% to 8% in 2 months possible with keto?
« Reply #16 on: March 03, 2015, 08:40:21 PM »

The True Adonis

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Re: 20% to 8% in 2 months possible with keto?
« Reply #17 on: March 03, 2015, 08:40:43 PM »
Dave Palumbo Diet - Bodybuilding Keto Diet

Erik C

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Re: 20% to 8% in 2 months possible with keto?
« Reply #18 on: March 03, 2015, 08:43:10 PM »
Dave Palumbo Diet - Bodybuilding Keto Diet

So which one is you? Apparently, you're having a personality crisis.

Thong Maniac

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Re: 20% to 8% in 2 months possible with keto?
« Reply #19 on: March 03, 2015, 08:44:34 PM »

The True Adonis

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Re: 20% to 8% in 2 months possible with keto?
« Reply #20 on: March 03, 2015, 08:44:49 PM »
Keto Before and After Year Long Progress.

Coach is Back!

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Re: 20% to 8% in 2 months possible with keto?
« Reply #21 on: March 03, 2015, 08:47:27 PM »
Keto is for morons who are too stupid to eat 2000 calories.

You're like 6' 165. Lol.

Erik C

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Re: 20% to 8% in 2 months possible with keto?
« Reply #22 on: March 03, 2015, 08:48:30 PM »
So why would you refer to yourself as The True Adonis? That can't even be close to your real description.

Coach is Back!

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Re: 20% to 8% in 2 months possible with keto?
« Reply #23 on: March 03, 2015, 08:50:01 PM »
So why would you refer to yourself as The True Adonis? That can't even be close to your real description.

He turns sideways and disappears. He has to run around in the shower just to get wet. Lol

Erik C

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Re: 20% to 8% in 2 months possible with keto?
« Reply #24 on: March 03, 2015, 08:53:14 PM »
He turns sideways and disappears. He has to run around in the shower just to get wet. Lol

I'm not surprised. His sniveling comments scream: gigantic inferiority complex.