Well the diet he was following was not Keto.
Ray's diet now
Breakfast: Bowl of porridge. Protein shake after work-out with one spoon of peanut butter
Snack: 3-4 fruitsand handful of almonds
Lunch: Steak, green salad and cous cous
Snack: dried meat biltong
Dinner at 6pm: Lean turkey breast, sweet potato, green veg. Protein shake at 8pm