The Y board lifting thread

[Geo]

This thread is worthless without video's 

can't wait to see 365 !
         
                 

[BIG_STI]

Mon - chest/arms
Wednesday - legs
Friday - back
Saturday - shoulders

Right now I'm doing 30 mins of cardio 5x a week.

[BFP]

That's what i use to love bout P/L......... bust your ass for an hour or so, depending how many reps of B.S i got in,3 days a weeks and eat like a pig...........now i switch off and on been doing high reps except on bench and squats but i still have a lot of joint pain.

I feel like a million bucks joint wise. I think people really feel to realize that as a powerlifter, you dont have to go over 90% of your max to get strong. Before that 710, I hadnt pulled more than 590 since November.

[chaos]

I feel like a million bucks joint wise. I think people really feel to realize that as a powerlifter, you dont have to go over 90% of your max to get strong. Before that 710, I hadnt pulled more than 590 since November.

I'm doing heavy doubles on Monday and Friday.......no more than 90%1RM and I'll be testing my max in 3 weeks, so we'll see if this PL style I've tried works or not.

[CalvinH]

Care to have an internet video throw down?

My gym won't let cameras or vids

last night was,

bent over rows
dumbell bent over rows
seated cable rows.{2 cable grips for a deep stretch}
pullups


skull crushers
seated overhead tricep extensions
cable pulldowns

[mass 04]

chest and triceps this morning.

bb bench
incline db press
dips
flys


pushdowns
french press
close grips
kickbacks (oh brother)

[CalvinH]

chest and triceps this morning.

bb bench
incline db press
dips
flys


pushdowns
french press
close grips
kickbacks (oh brother)

  I haven't done kickbacks forever.

[Palpatine Q]

Today was Tabata sprints, Core training with a swiss ball and kettlebells.

tomorrow  is pilates in a 100 degree room

[CalvinH]

Today was Tabata sprints, Core training with a swiss ball and kettlebells.

tomorrow  is pilates in a 100 degree room

Sorry but this thread is about lifting

[mass 04]

  I haven't done kickbacks forever.

haha, i know they're not manly, but i really like them. I also am a certified arm don so.......














BACK OFF!!!!!!!!!!!!!!!!!!!

[danielson]

Usually when I am working out I feel like smoking and going outside(why are gyms smoke free anyway?) along with my texting is just too time consuming. I hate chewing tobacca, but I kind of dig that new SNUS stuff, so I put one in and I am fine. As far as my routine goes, no one wants to look like me so who cares lol. Just trying to shed my last 5 or 6 winter pounds lately, bought a new mountain bike, but quickly realized I hate riding it, so I just eat less.

[CalvinH]

Shoulders last night.

Arnold presses
seated shoulder presses
side lats with cables
reverse pec-dec for rear delts

behind the back barbell for traps

[mass 04]

back and forearms today.

pulldowns
rack pulls
bb rows
db rows
hammer strength pulldown/row thing
db shrugs

reverse cable curls
bb wrist curls

[CalvinH]

back and forearms today.

pulldowns
rack pulls
bb rows
db rows
hammer strength pulldown/row thing
db shrugs

reverse cable curls
bb wrist curls

I'm lazy when it comes to forearms and calfs...ok I'm not lazy I just don't do em

[drkaje]

Clean and press
Arnold press
Military press

[mass 04]

I'm lazy when it comes to forearms and calfs...ok I'm not lazy I just don't do em

my forearms are pitiful, so they aren't working. I swear, my gym had a fire drill today. I felt like i was in fifth grade . I was talking to the lt. asking why he disrupted my awe inspiring session and i guess the owner requested one.

[drkaje]

my forearms are pitiful, so they aren't working. I swear, my gym had a fire drill today. I felt like i was in fifth grade . I was talking to the lt. asking why he disrupted my awe inspiring session and i guess the owner requested one.

The interrupted your posing routine?!

Bastards!!

[mass 04]

The interrupted your posing routine?!

Bastards!!

I know. It was awkward walking outside in my posing trunks and oil. More space to work on my pop, lock and breakdance though.

[drkaje]

I know. It was awkward walking outside in my posing trunks and oil. More space to work on my pop, lock and breakdance though.

You're one hardcore guy!!!!

[chaos]

Banded bench and triceps today.


And a few sets of shrugs.

[BFP]

Prowler Challenge killed me today. 8 sprints of 40 yards with 180lbs. then vomited. Awesome!

Jason

[mass 04]

shoulders, biceps and abs (not that i have any) today

clean and press
standing db press
one arm side laterals
reverse cable flyes


bb curls
incline db curl
hammer curl

rope crunches
knee ins

[CalvinH]

Legs tonight.
gonna try 10 sets of 10 reps for squats.
...should be brutal

[The Showstoppa]

Legs tonight.
gonna try 10 sets of 10 reps for squats.
...should be brutal

135? 

[CalvinH]

135? 

Haha,maybe to start and work my way up