Author Topic: The Y board lifting thread (Read 2269943 times)

CalvinH · « **on:** April 22, 2009, 09:45:03 AM »

Time to bring this thread back from the dead

Right now I'm lifting like this,
Mon-legs
Tue-chest,bi's
Wed-back,tri's
Thur-shoulders,traps

Fri,Sat,Sun,off for softball,golf,and drinking.

cardio 4 days a week.
abs 3 days a week.

last night as I was finishing chest I was trying to figure out what I wanted to do for my last exercise and a couple of guys were benching with bands holding the weights under the barbell so I jumped in...it was like trying to bench with a stutter

dan18 · « **Reply #1 on:** April 22, 2009, 09:56:33 AM »

Quote from: CalvinH on April 22, 2009, 09:45:03 AM

Time to bring this thread back from the dead

Right now I'm lifting like this,
Mon-legs
Tue-chest,bi's
Wed-back,tri's
Thur-shoulders,traps

Fri,Sat,Sun,off for softball,golf,and drinking.

cardio 4 days a week.
abs 3 days a week.

last night as I was finishing chest I was trying to figure out what I wanted to do for my last exercise and a couple of guys were benching with bands holding the weights under the barbell so I jumped in...it was like trying to bench with a stutter

does lifting my nuts off you're girls chin count

bigmc · « **Reply #2 on:** April 22, 2009, 10:04:02 AM »

mon - legs
tues - back
thurs - shoulders
fri - arms
sat- chest

i am always sore

CalvinH · « **Reply #3 on:** April 22, 2009, 10:17:26 AM »

Quote from: dan18 on April 22, 2009, 09:56:33 AM

does lifting my nuts off you're girls chin count

Filthy ingrate

BroadStreetBruiser · « **Reply #4 on:** April 22, 2009, 10:22:57 AM »

Run 2-4 miles a day depending on time
crunches
ab rollers
pull ups
curls
every day
that's it.

dan18 · « **Reply #5 on:** April 22, 2009, 10:24:38 AM »

Quote from: BroadStreetBruiser on April 22, 2009, 10:22:57 AM

Run 2-4 miles a day depending on time
crunches
ab rollers
pull ups
curls
every day
that's it.

it shows

dan18 · « **Reply #6 on:** April 22, 2009, 10:26:31 AM »

wed= back shoulders

thur= legs calfs abs

friday- chest bis tris

CalvinH · « **Reply #7 on:** April 22, 2009, 10:32:36 AM »

Quote from: dan18 on April 22, 2009, 10:26:31 AM

wed= back shoulders

thur= legs calfs abs

friday- chest bis tris

How long does your Friday workout take?

kiwiol · « **Reply #8 on:** April 22, 2009, 10:35:42 AM »

I land on top of Dan18's head using a chopper and then rappel down his forehead - the descent takes 32 hours (excluding breaks)

I do this once every 2 weeks

mass 04 · « **Reply #9 on:** April 22, 2009, 10:40:11 AM »

right now

M-shoulders, bis, abs
T-quads, hams, cardio
W-abs, calves, cardio
Tr-chest, tris
F-Back, traps, forearms, cardio

off sat and sun.

bigmc · « **Reply #10 on:** April 22, 2009, 10:40:25 AM »

Quote from: kiwiol on April 22, 2009, 10:35:42 AM

I land on top of Dan18's head using a chopper and then rappel down his forehead - the descent takes 32 hours (excluding breaks)

I do this once every 2 weeks

dans dome is quite the vacation hot spot

kiwiol · « **Reply #11 on:** April 22, 2009, 10:43:09 AM »

Quote from: bigmc on April 22, 2009, 10:40:25 AM

dans dome is quite the vacation hot spot

Hahaha yes BigMC. I believe the exact words in the promotional banner reads, "Forget about Mt Rushmore or even the face on Mars - see what "big" really means" hahaha

CalvinH · « **Reply #12 on:** April 22, 2009, 10:48:07 AM »

Quote from: bigmc on April 22, 2009, 10:04:02 AM

mon - legs
tues - back
thurs - shoulders
fri - arms
sat- chest

i am always sore

Thats almost what I do all winter except I go Mon. thru Fri. and take the weekends off.

bigmc · « **Reply #13 on:** April 22, 2009, 10:51:22 AM »

Quote from: kiwiol on April 22, 2009, 10:43:09 AM

Hahaha yes BigMC. I believe the exact words in the promotional banner reads, "Forget about Mt Rushmore or even the face on Mars - see what "big" really means" hahaha

i wouldn't recommend scaling that bitch

without a good sherpa

he is quite the giant headed ugly gimp

mass 04 · « **Reply #14 on:** April 22, 2009, 10:54:52 AM »

are you saying that the dandruff on the highest peak of Mt. Danaminjaro rivals the snow drifts of Everest?

bigmc · « **Reply #15 on:** April 22, 2009, 11:13:44 AM »

Quote from: mass 04 on April 22, 2009, 10:54:52 AM

are you saying that the dandruff on the highest peak of Mt. Danaminjaro rivals the snow drifts of Everest?

lmao at mt danamijaro

BroadStreetBruiser · « **Reply #16 on:** April 22, 2009, 11:16:30 AM »

Quote from: dan18 on April 22, 2009, 10:24:38 AM

it shows

it's all going to a good cause.

CalvinH · « **Reply #17 on:** April 22, 2009, 11:34:46 AM »

Obviously danny and SS don't need to post in this thread.
danny just goes to the gym to talk on his cell and drink smoothies.
SS is always just about to get "serious' about lifting again because he just got over his bad back,hurt shoulder,broken toenail,cut from shaving...

Fury · « **Reply #18 on:** April 22, 2009, 12:40:06 PM »

Mon - Quads/Calves
Tues - Chest
Wed - Back
Thurs - Shoulders/Hams
Fri - Arms

Although I haven't done quads in 8 weeks now.

The Showstoppa · « **Reply #19 on:** April 22, 2009, 01:49:33 PM »

No need for lifting, I got some plazmosis on the way!

SS · « **Reply #20 on:** April 22, 2009, 02:32:14 PM »

Quote from: CalvinH on April 22, 2009, 11:34:46 AM

Obviously danny and SS don't need to post in this thread.
danny just goes to the gym to talk on his cell and drink smoothies.
SS is always just about to get "serious' about lifting again because he just got over his bad back,hurt shoulder,broken toenail,cut from shaving...

Care to have an internet video throw down?

BFP · « **Reply #21 on:** April 22, 2009, 02:49:44 PM »

Monday-Deadlift

Wednsday-Rows

Friday-Squat

I do maybe 2-3 assistance exercises too, but somedays I dont do any. Depends on how the main lifts go

SS · « **Reply #22 on:** April 22, 2009, 03:05:49 PM »

Quote from: BFP on April 22, 2009, 02:49:44 PM

Monday-Deadlift

Wednsday-Rows

Friday-Squat

I do maybe 2-3 assistance exercises too, but somedays I dont do any. Depends on how the main lifts go

That's what i use to love bout P/L......... bust your ass for an hour or so, depending how many reps of B.S i got in,3 days a weeks and eat like a pig...........now i switch off and on been doing high reps except on bench and squats but i still have a lot of joint pain. $:-\$

chaos · « **Reply #23 on:** April 22, 2009, 03:22:00 PM »

Mon-Heavy squats or deads

Tue-Light chest or shoulders

Thurs-Light squats or deads

Fri-heavy chest or shoulders

Mix in some accessory exercises for each body part here and there.

nzmusclemonster · « **Reply #24 on:** April 22, 2009, 03:23:22 PM »

This thread is worthless without video's